Athlete · Doubles Women · team 16-24 ·

GBR

Ruby Woods

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:55:01 (Glasgow 2026) · Doubles Mixed 1:26:25 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:01 Doubles Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2239th of 2,386 Doubles Women place · Glasgow 2026 among Doubles Women finishers there

1:55:01 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Scarlett McRae

Burpee broad jump strongest segment · Glasgow 2026 faster than 50% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:55:01Glasgow 2026 · 1 race · with Scarlett McRae Doubles Mixed1:26:25Milan 2024 · 1 race · with Harrison Hunt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Scarlett McRae, Ruby Woodswhat the whole field did →	Doubles Women · team 16-24	1:55:01	2239th of 2,386	1:09:50	36:17	8:59	splits SkiErg5:18Sled push2:34Sled pull5:06Burpee broad jump4:30Row5:53Farmers carry1:57Sandbag lunges4:12Wall balls6:47Run 16:24Run 27:22Run 39:15Run 49:05Run 58:56Run 69:12Run 78:54Run 810:45Full report for this race →
Milan 2024 19 Oct 2024team: Harrison Hunt, Ruby Woodswhat the whole field did →	Doubles Mixed · team U29	1:26:25	432nd of 768	45:31	34:06	6:51	splits SkiErg4:15Sled push2:12Sled pull4:54Burpee broad jump4:18Row4:58Farmers carry1:56Sandbag lunges4:57Wall balls6:36Run 16:19Run 25:14Run 35:38Run 45:42Run 55:58Run 65:55Run 75:55Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 8%

Burpee broad jump faster than 50%

Row faster than 14%

Farmers carry faster than 48%

Sandbag lunges faster than 37%

Wall balls faster than 8%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:45 slower

Sled pull 1:07 slower

Burpee broad jump 0:02 slower

Row 0:29 slower

Farmers carry 0:01 slower

Sandbag lunges 0:16 slower

Wall balls 1:58 slower

Roxzone 3:12 slower

Runs (8 km) 18:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruby against the typical Doubles Women finisher

Ruby1:55:01

6:245:187:222:349:155:069:054:308:565:539:121:578:544:1210:456:478:59

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown