USA Ruby de Casas
2 HYROX races over 2 seasons. Best Open Women time: 1:42:22 at Anaheim 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruby de Casas at each race, oldest on the left; lower is faster.The best was 1:42:22 at Anaheim (Dec 2024); Ruby de Casas was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:42:22 |
| Anaheim | Dec 2025 | Open Women | 1:47:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
826th of 1,383 Open Women (faster than 40%). Against the 41 who finished around 1:47:31: most time gained on sled pull (1:19), most lost on the eight runs (1:56). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:28 | faster than 29% |
| SkiErg: | 5:58 | 5:34 | faster than 24% |
| Run 2: | 5:50 | 5:41 | faster than 43% |
| Sled push: | 3:06 | 3:11 | faster than 55% |
| Run 3: | 5:50 | 6:02 | faster than 56% |
| Sled pull: | 5:36 | 6:25 | faster than 72% |
| Run 4: | 6:06 | 6:05 | faster than 49% |
| Burpee broad jump: | 6:52 | 7:13 | faster than 56% |
| Run 5: | 7:50 | 6:21 | faster than 20% |
| Row: | 6:16 | 5:50 | faster than 24% |
| Run 6: | 6:32 | 6:09 | faster than 38% |
| Farmers carry: | 2:19 | 2:22 | faster than 54% |
| Run 7: | 6:48 | 6:08 | faster than 32% |
| Sandbag lunges: | 5:31 | 5:40 | faster than 54% |
| Run 8: | 8:41 | 7:56 | faster than 37% |
| Wall balls: | 9:51 | 7:36 | faster than 23% |
| Roxzone: | 8:31 | 7:38 | faster than 34% |
| Runs (8 km) | 53:33 | 50:15 | faster than 38% |
| Stations (8) | 45:29 | ||
| Finish | 1:47:29 | 1:42:54 | 826th of 1,383 · faster than 40% |
227th of 405 Open Women (faster than 44%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 7:46 | faster than 51% |
| SkiErg: | 5:50 | 5:13 | faster than 16% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 5:30 | 5:47 | faster than 59% |
| Sled pull: | 5:14 | 5:53 | faster than 70% |
| Run 4: | 5:41 | 5:49 | faster than 54% |
| Burpee broad jump: | 7:55 | 6:54 | faster than 32% |
| Run 5: | 6:12 | 5:59 | faster than 44% |
| Row: | 6:10 | 5:33 | faster than 14% |
| Run 6: | 6:25 | 5:57 | faster than 37% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 6:25 | 5:56 | faster than 36% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 35% |
| Run 8: | 7:26 | 6:52 | faster than 38% |
| Wall balls: | 6:14 | 6:22 | faster than 53% |
| Roxzone: | 9:03 | 8:36 | faster than 44% |
| Runs (8 km) | 50:48 | 49:51 | faster than 45% |
| Stations (8) | 42:36 | ||
| Finish | 1:42:22 | 1:39:28 | 227th of 405 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Anaheim 2024 · best of 2 | 5:16 |
| Sled push | 2:56 | Anaheim 2024 · best of 2 | 2:55 |
| Sled pull | 5:14 | Anaheim 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 6:10 | Anaheim 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Anaheim 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | Anaheim 2025 · best of 2 | 5:13 |
| Wall balls | 6:14 | Anaheim 2024 · best of 2 | 6:43 |
| Runs (8 km) | 50:48 | Anaheim 2024 · best of 2 | 46:44 |
| Roxzone | 8:31 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ruby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Ruby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Ruby: faster than |
|---|---|
| Ski | 16% |
| Push | 51% |
| Pull | 71% |
| BBJ | 32% |
| Row | 15% |
| Carry | 41% |
| Lunges | 36% |
| Wall balls | 54% |
| Roxzone | 44% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruby beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruby's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruby: 50:51 running, 42:36 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Ruby | Typical Open Women |
|---|---|---|
| Run 1 | 7:42 | 7:46 |
| SkiErg | 5:50 | 5:13 |
| Run 2 | 5:30 | 5:30 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 5:30 | 5:47 |
| Sled pull | 5:14 | 5:53 |
| Run 4 | 5:41 | 5:49 |
| Burpee broad jump | 7:55 | 6:54 |
| Run 5 | 6:12 | 5:59 |
| Row | 6:10 | 5:33 |
| Run 6 | 6:25 | 5:57 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 6:25 | 5:56 |
| Sandbag lunges | 6:04 | 5:23 |
| Run 8 | 7:26 | 6:52 |
| Wall balls | 6:14 | 6:22 |
| Roxzone | 9:03 | 8:36 |
| Finish | 1:42:22 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Anaheim 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
