NED Ruby Couwenbergh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:54 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Ruby Couwenbergh, Nova Smeetswhole field → | Doubles Women | 1:15:54 | 138th of 665 | 37:32* | 26:30* | 6:04 | View results | See splits Hide splitsSkiErg4:32fastest 38%Sled push1:39faster than 35%Sled pull4:09faster than 19%Burpee broad jump3:15fastest 19%Row4:55fastest 36%Farmers carry1:26fastest 12%Sandbag lunges3:04fastest 33%Wall balls3:30fastest 14%Runs (8 km)37:32fastest 19%Roxzone6:04fastest 24%Run 17:10fastest 24%Run 25:01fastest 27%Run 35:02fastest 19%Run 45:01fastest 17%Run 5—Run 65:09fastest 21%Run 75:05fastest 17%Run 85:04fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nova Smeets1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
