POR Rubina Cassaca
1 HYROX race over 1 season. Best Pro Women time: 1:56:53 at Berlin 2026.
1 result at 1 race
318th of 332 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:24 | faster than 27% |
| SkiErg: | 5:54 | 4:51 | faster than 0% |
| Run 2: | 4:31 | 3:42 | faster than 10% |
| Sled push: | 5:21 | 4:15 | faster than 16% |
| Run 3: | 4:54 | 3:55 | faster than 9% |
| Sled pull: | 8:25 | 4:58 | faster than 2% |
| Run 4: | 4:58 | 3:56 | faster than 9% |
| Burpee broad jump: | 8:53 | 5:10 | faster than 2% |
| Run 5: | 4:55 | 4:00 | faster than 13% |
| Row: | 5:36 | 5:01 | faster than 9% |
| Run 6: | 4:56 | 3:59 | faster than 12% |
| Farmers carry: | 3:36 | 2:38 | faster than 13% |
| Run 7: | 5:02 | 4:06 | faster than 12% |
| Sandbag lunges: | 8:45 | 5:00 | faster than 2% |
| Run 8: | 7:45 | 5:48 | faster than 10% |
| Wall balls: | 13:07 | 6:05 | faster than 1% |
| Roxzone: | — | ||
| Runs (8 km) | 40:41 | 33:03 | faster than 11% |
| Stations (8) | 59:37 | ||
| Finish | 1:56:53 | 1:25:08 | 318th of 332 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Rubina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 17% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Rubina: faster than |
|---|---|
| Ski | 1% |
| Push | 17% |
| Pull | 2% |
| BBJ | 2% |
| Row | 9% |
| Carry | 14% |
| Lunges | 2% |
| Wall balls | 1% |
| Roxzone | no split |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rubina beat on each part of the race, at this race.Best: Sled push (faster than 17%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rubina's time on each part against the typical Pro Women finisher at this race.Best: Row (0:35 slower); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rubina: 40:43 running and 59:37 at the stations; the longest station was the wall balls (13:07).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Rubina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:42 | 3:24 |
| SkiErg | 5:54 | 4:51 |
| Run 2 | 4:31 | 3:42 |
| Sled push | 5:21 | 4:15 |
| Run 3 | 4:54 | 3:55 |
| Sled pull | 8:25 | 4:58 |
| Run 4 | 4:58 | 3:56 |
| Burpee broad jump | 8:53 | 5:10 |
| Run 5 | 4:55 | 4:00 |
| Row | 5:36 | 5:01 |
| Run 6 | 4:56 | 3:59 |
| Farmers carry | 3:36 | 2:38 |
| Run 7 | 5:02 | 4:06 |
| Sandbag lunges | 8:45 | 5:00 |
| Run 8 | 7:45 | 5:48 |
| Wall balls | 13:07 | 6:05 |
| Roxzone | — | — |
| Finish | 1:56:53 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:02 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
