NED Ruben van Dijk
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 59:30 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ruben Van Dijk, Barts Spaanswhole field → | Doubles Men · team 30-34 | 59:58 | 97th of 1,73827th of 409 aged 30-34 | 29:42 | 26:03 | 4:18 | View results | See splits Hide splitsSkiErg3:53fastest 36%Sled push1:48fastest 36%Sled pull3:23faster than 44%Burpee broad jump2:44fastest 25%Row4:12fastest 20%Farmers carry1:17fastest 6%Sandbag lunges3:51faster than 28%Wall balls4:55faster than 24%Runs (8 km)29:42fastest 1%Roxzone4:18fastest 2%Run 13:02fastest 4%Run 23:33fastest 1%Run 33:46fastest 1%Run 43:53fastest 2%Run 53:47fastest 1%Run 63:44fastest 1%Run 73:48fastest 1%Run 84:12fastest 2%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Wouter Peters, Ruben Van Dijkwhole field → | Doubles Men · team 30-39 | 59:30 | 34th of 1,38420th of 612 aged 30-39 | 32:26 | 23:11 | 3:58 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:35fastest 35%Sled pull3:05faster than 47%Burpee broad jump2:28fastest 8%Row4:10fastest 15%Farmers carry1:15fastest 4%Sandbag lunges2:56fastest 23%Wall balls3:46fastest 41%Runs (8 km)32:26fastest 2%Roxzone3:58fastest 2%Run 13:52fastest 2%Run 23:50fastest 3%Run 34:15fastest 5%Run 43:56fastest 2%Run 53:59fastest 1%Run 64:07fastest 3%Run 74:10fastest 3%Run 84:19fastest 3%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Wouter Peters, Ruben Van Dijkwhole field → | Doubles Men · team 30-39 | 1:03:46 | 86th of 82037th of 365 aged 30-39 | 28:17* | 26:44* | 4:23 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push1:39faster than 34%Sled pull4:34faster than 2%Burpee broad jump3:14faster than 47%Row4:20fastest 38%Farmers carry1:19fastest 15%Sandbag lunges3:10fastest 41%Wall balls4:22faster than 15%Runs (8 km)28:17fastest 3%Roxzone4:23fastest 3%Run 14:55fastest 1%Run 23:30fastest 1%Run 34:23fastest 20%Run 43:56fastest 4%Run 5—Run 63:52fastest 3%Run 73:53fastest 3%Run 83:49fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Amsterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:35 | Rotterdam 2025 · best of 3 | 1:50 |
| Sled pull | 3:05 | Rotterdam 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:28 | Rotterdam 2025 · best of 3 | 3:13 |
| Row | 4:10 | Rotterdam 2025 · best of 3 | 4:32 |
| Farmers carry | 1:15 | Rotterdam 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:56 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 3:46 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 28:17 | Maastricht 2025 · best of 3 | 42:19 |
| Roxzone | 3:58 | Rotterdam 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ruben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barts Spaans1 race
- Wouter Peters1 race
- Wouter Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:30.
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