Athlete · Open Men · 35-39 ·

GER

Ruben Theiss

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:37 (Stuttgart 2025) · Doubles Men 1:32:47 (Frankfurt 2024).

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1:30:37 Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

708th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:30:37 latest race · Stuttgart 2025 first Open Men race Open Men

Sled push strongest segment · Stuttgart 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:37Stuttgart 2025 · 1 race Doubles Men1:32:47Frankfurt 2024 · 1 race · with Björn Dietermann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 35-39	1:30:37	708th of 1,171	41:09	40:37	8:57	splits SkiErg4:25Sled push2:29Sled pull4:31Burpee broad jump5:17Row4:45Farmers carry2:08Sandbag lunges5:41Wall balls11:21Run 15:06Run 24:29Run 35:05Run 44:50Run 55:10Run 65:12Run 75:15Run 86:07Full report for this race →
Frankfurt 2024 14 Dec 2024team: Ruben Theiss, Björn Dietermannwhat the whole field did →	Doubles Men · team 30-39	1:32:47	648th of 700	58:22	24:59	9:30	splits SkiErg4:19Sled push2:09Sled pull2:51Burpee broad jump2:35Row4:33Farmers carry1:23Sandbag lunges2:42Wall balls4:27Run 14:27Run 26:27Run 38:02Run 48:05Run 58:04Run 67:58Run 77:47Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 75%

Sled pull faster than 58%

Burpee broad jump faster than 56%

Row faster than 53%

Farmers carry faster than 48%

Sandbag lunges faster than 37%

Wall balls faster than 13%

Roxzone faster than 66%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:20 faster

Sled pull 0:12 faster

Burpee broad jump 0:12 faster

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:27 slower

Wall balls 3:56 slower

Roxzone 0:48 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:30:37

5:064:254:292:295:054:314:505:175:104:455:122:085:155:416:0711:218:57

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown