ESP Ruben Sánchez
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Sánchez at each race, oldest on the left; lower is faster.The best was 1:15:42 at Valencia (Oct 2025); Ruben Sánchez was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:20:42 |
| Valencia | Oct 2025 | Doubles Mixed | 1:15:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,187th of 1,722 Doubles Men (faster than 31%). Against the 52 who finished around 1:18:59: most time gained on the eight runs (2:09), most lost on the roxzone (2:21). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:41 | faster than 43% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:48 | 4:43 | faster than 45% |
| Sled push: | 2:17 | 2:03 | faster than 27% |
| Run 3: | 5:08 | 5:07 | faster than 48% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:47 | 3:06 | faster than 21% |
| Run 5: | 5:13 | 5:10 | faster than 47% |
| Row: | 4:47 | 4:31 | faster than 22% |
| Run 6: | 5:15 | 5:07 | faster than 42% |
| Farmers carry: | 1:48 | 1:39 | faster than 30% |
| Run 7: | 5:23 | 5:05 | faster than 36% |
| Sandbag lunges: | 3:45 | 3:24 | faster than 31% |
| Run 8: | 5:45 | 5:09 | faster than 27% |
| Wall balls: | 4:17 | 4:14 | faster than 46% |
| Roxzone: | 9:02 | 6:00 | faster than 8% |
| Runs (8 km) | 41:14 | 40:10 | faster than 42% |
| Stations (8) | 28:27 | ||
| Finish | 1:18:38 | 1:13:01 | 1187th of 1,722 · faster than 31% |
257th of 864 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:41 | faster than 73% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 4:36 | 5:16 | faster than 82% |
| Sled push: | 3:13 | 2:24 | faster than 9% |
| Run 3: | 5:20 | 5:35 | faster than 64% |
| Sled pull: | 4:02 | 4:03 | faster than 50% |
| Run 4: | 5:17 | 5:37 | faster than 68% |
| Burpee broad jump: | 3:14 | 3:16 | faster than 53% |
| Run 5: | 5:00 | 5:46 | faster than 83% |
| Row: | 4:54 | 4:38 | faster than 26% |
| Run 6: | 5:05 | 5:40 | faster than 78% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 5:03 | 5:40 | faster than 79% |
| Sandbag lunges: | 4:17 | 4:02 | faster than 38% |
| Run 8: | 5:32 | 5:59 | faster than 71% |
| Wall balls: | 4:04 | 4:32 | faster than 73% |
| Roxzone: | 4:54 | 5:59 | faster than 85% |
| Runs (8 km) | 41:00 | 45:33 | faster than 77% |
| Stations (8) | 29:53 | ||
| Finish | 1:15:42 | 1:21:03 | 257th of 864 · faster than 70% |
608th of 1,002 Doubles Mixed (faster than 39%). Against the 32 who finished around 1:20:30: most time gained on the eight runs (4:06), most lost on the roxzone (1:55). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 70% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 2:14 | 2:08 | faster than 39% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 4:26 | 3:39 | faster than 18% |
| Run 4: | 5:07 | 5:31 | faster than 67% |
| Burpee broad jump: | 4:18 | 3:18 | faster than 15% |
| Run 5: | 5:22 | 5:36 | faster than 61% |
| Row: | 5:38 | 4:45 | faster than 2% |
| Run 6: | 5:55 | 5:33 | faster than 32% |
| Farmers carry: | 2:10 | 1:44 | faster than 10% |
| Run 7: | 5:09 | 5:33 | faster than 68% |
| Sandbag lunges: | 4:35 | 3:48 | faster than 20% |
| Run 8: | 5:07 | 5:36 | faster than 71% |
| Wall balls: | 3:51 | 4:07 | faster than 70% |
| Roxzone: | 8:07 | 6:09 | faster than 14% |
| Runs (8 km) | 41:16 | 43:31 | faster than 63% |
| Stations (8) | 31:24 | ||
| Finish | 1:20:42 | 1:17:41 | 608th of 1,002 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2025 · best of 2 | 4:21 |
| Sled push | 2:14 | Málaga 2025 · best of 2 | 2:12 |
| Sled pull | 4:02 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Valencia 2025 · best of 2 | 3:36 |
| Row | 4:54 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:00 | Valencia 2025 · best of 2 | 45:37 |
| Roxzone | 4:54 | Valencia 2025 · best of 2 | 7:08 |
How to read
Each station's best across Ruben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lucia Carlero1 race
- Miki Rueda1 race
- Mónica Doménech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 46% |
| Push | 9% |
| Pull | 51% |
| BBJ | 53% |
| Row | 26% |
| Carry | 64% |
| Lunges | 38% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 41:04 running, 29:53 at the stations and 4:54 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Mixed: 45:14 running, 29:07 at the stations and 5:59 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Ruben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:12 | 5:41 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 4:36 | 5:16 |
| Sled push | 3:13 | 2:24 |
| Run 3 | 5:20 | 5:35 |
| Sled pull | 4:02 | 4:03 |
| Run 4 | 5:17 | 5:37 |
| Burpee broad jump | 3:14 | 3:16 |
| Run 5 | 5:00 | 5:46 |
| Row | 4:54 | 4:38 |
| Run 6 | 5:05 | 5:40 |
| Farmers carry | 1:46 | 1:51 |
| Run 7 | 5:03 | 5:40 |
| Sandbag lunges | 4:17 | 4:02 |
| Run 8 | 5:32 | 5:59 |
| Wall balls | 4:04 | 4:32 |
| Roxzone | 4:54 | 5:59 |
| Finish | 1:15:42 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Doubles Mixed finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
