ESP Ruben Sanchez Melgar
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:24 (Málaga 2026) · Pro Doubles Men 1:19:04 (Málaga 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 18:08 faster (1:37:32 to 1:19:24).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:19:24 | 291st of 460 | 37:50 | 36:36 | 5:03 | splitsSkiErg4:22Sled push3:00Sled pull5:36Burpee broad jump4:58Row4:34Farmers carry2:18Sandbag lunges5:18Wall balls6:30Run 14:12Run 24:36Run 34:53Run 45:04Run 54:54Run 64:43Run 74:50Run 84:40Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:22:28 | 221st of 285 | 38:42 | 38:46 | 5:05 | splitsSkiErg4:34Sled push3:28Sled pull6:41Burpee broad jump5:14Row4:34Farmers carry2:03Sandbag lunges5:23Wall balls6:49Run 14:39Run 24:32Run 34:58Run 45:12Run 54:54Run 64:48Run 74:58Run 84:46Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:23:48 | 332nd of 496 | 39:40 | 38:32 | 5:40 | splitsSkiErg4:50Sled push2:54Sled pull6:06Burpee broad jump5:15Row4:40Farmers carry3:01Sandbag lunges5:01Wall balls6:45Run 14:21Run 24:39Run 35:11Run 45:00Run 55:04Run 64:59Run 74:44Run 85:45Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:32:12 | 233rd of 282 | 41:33 | 44:53 | 5:51 | splitsSkiErg4:37Sled push4:12Sled pull8:08Burpee broad jump6:29Row4:43Farmers carry3:05Sandbag lunges5:47Wall balls7:52Run 14:39Run 24:20Run 35:11Run 45:32Run 55:36Run 65:08Run 75:25Run 85:45Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:25:26 | 336th of 475 | 39:25 | 39:52 | 6:13 | splitsSkiErg4:38Sled push2:58Sled pull7:42Burpee broad jump4:53Row4:37Farmers carry2:19Sandbag lunges5:29Wall balls7:16Run 15:46Run 24:05Run 34:37Run 45:01Run 55:02Run 64:40Run 74:58Run 85:18Full report for this race → |
| Málaga 2025 22 Mar 2025team: Ruben Sanchez Melgar, Agustin Ávila Burgoswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:04 | 143rd of 159 | 44:23 | 27:56 | 6:50 | splitsSkiErg4:04Sled push1:53Sled pull5:15Burpee broad jump2:25Row4:53Farmers carry1:44Sandbag lunges3:34Wall balls4:08Run 16:12Run 25:10Run 35:34Run 45:36Run 55:32Run 65:28Run 75:24Run 85:31Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:37:32 | 238th of 270 | 46:16 | 43:38 | 7:42 | splitsSkiErg4:24Sled push4:49Sled pull8:12Burpee broad jump4:41Row5:05Farmers carry2:46Sandbag lunges6:46Wall balls6:55Run 15:10Run 25:30Run 36:10Run 45:53Run 55:54Run 65:30Run 75:49Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
