NOR Ruben Ruskedal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:17 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Thale Kristina Varfjell, Ruben Ruskedalwhole field → | Doubles Mixed · team 30-34 | 1:23:17 | 1153rd of 1,720323rd of 429 aged 30-34 | 48:23 | 27:59 | 6:59 | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push2:03fastest 43%Sled pull3:58faster than 39%Burpee broad jump3:05fastest 33%Row5:02faster than 30%Farmers carry1:49faster than 35%Sandbag lunges4:05faster than 40%Wall balls3:51fastest 24%Runs (8 km)48:23faster than 22%Roxzone6:59faster than 41%Run 15:30faster than 25%Run 25:31faster than 34%Run 35:55faster than 29%Run 46:12faster than 21%Run 55:58faster than 33%Run 66:20faster than 19%Run 76:36faster than 14%Run 86:26faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thale Kristina Varfjell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
