MEX Ruben Ruano Ochoa
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:43 (Acapulco 2026) · Doubles Men 1:09:22 (Puebla 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 5 Sept 2026what the whole field did → | Open Men · 40-44 | 1:19:43 | top 22% 324/1,509 | 35:50 | 36:03 | 7:55 | splitsSkiErg4:48Sled push2:47Sled pull4:03Burpee broad jump4:28Row5:01Farmers carry2:33Sandbag lunges6:39Wall balls5:44Run 13:52Run 24:35Run 34:31Run 44:28Run 54:32Run 64:35Run 74:38Run 84:43Full report for this race → |
| Puebla 2026 16 May 2026team: Iker Marin, Ruben Ruano Ochoawhat the whole field did → | Doubles Men · team 35-39 | 1:09:22 | top 10% 74/814 | 39:51 | 24:39 | 4:58 | splitsSkiErg3:56Sled push1:46Sled pull2:37Burpee broad jump2:53Row4:21Farmers carry1:27Sandbag lunges3:43Wall balls3:56Run 13:44Run 24:54Run 35:37Run 45:05Run 55:08Run 65:11Run 75:13Run 85:03Full report for this race → |
| Monterrey 2026 18 Apr 2026team: Rodrigo Ruano ochoa, Ruben Ruano ochoawhat the whole field did → | Doubles Men · team 35-39 | 1:17:26 | top 35% 335/983 | 42:35 | 27:39 | 7:16 | splitsSkiErg3:59Sled push2:12Sled pull3:09Burpee broad jump3:01Row4:29Farmers carry1:32Sandbag lunges4:13Wall balls5:04Run 14:15Run 25:07Run 35:25Run 45:55Run 55:38Run 65:27Run 75:28Run 85:25Full report for this race → |
| Mexico City 2025 7 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:13 | top 23% 455/2,038 | 43:16 | 36:53 | 9:09 | splitsSkiErg4:44Sled push3:30Sled pull3:30Burpee broad jump5:13Row4:58Farmers carry2:33Sandbag lunges5:55Wall balls6:30Run 15:12Run 25:12Run 35:21Run 45:31Run 55:51Run 65:24Run 75:47Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Acapulco 2026, against 1,509 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Acapulco 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
