POR Ruben Ribeiro
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Ribeiro at each race, oldest on the left; lower is faster.The best was 1:24:32 at Paris Grand Palais (Apr 2026); Ruben Ribeiro was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:24:32 |
| Lyon | May 2026 | Open Men | 1:27:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,034th of 3,441 Open Men (faster than 40%). Against the 103 who finished around 1:27:53: most time gained on wall balls (1:23), most lost on the roxzone (0:40). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 66% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 4:32 | 4:33 | faster than 51% |
| Sled push: | 4:42 | 3:42 | faster than 16% |
| Run 3: | 5:09 | 5:01 | faster than 43% |
| Sled pull: | 5:59 | 5:21 | faster than 32% |
| Run 4: | 5:54 | 4:57 | faster than 13% |
| Burpee broad jump: | 6:21 | 5:24 | faster than 29% |
| Run 5: | 5:09 | 5:01 | faster than 43% |
| Row: | 4:53 | 4:47 | faster than 39% |
| Run 6: | 5:13 | 4:55 | faster than 35% |
| Farmers carry: | 1:58 | 2:10 | faster than 68% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 6:00 | 5:16 | faster than 25% |
| Wall balls: | 5:38 | 6:48 | faster than 74% |
| Roxzone: | 8:41 | 7:32 | faster than 26% |
| Runs (8 km) | 40:16 | 38:12 | faster than 37% |
| Stations (8) | 38:39 | ||
| Finish | 1:27:31 | 1:24:26 | 2034th of 3,441 · faster than 40% |
1,420th of 2,547 Open Men (faster than 44%). Against the 76 who finished around 1:24:17: most time gained on the eight runs (1:35), most lost on the roxzone (1:18). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:55 | faster than 75% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:24 | 4:32 | faster than 59% |
| Sled push: | 3:37 | 2:56 | faster than 19% |
| Run 3: | 4:37 | 4:50 | faster than 61% |
| Sled pull: | 3:48 | 4:08 | faster than 66% |
| Run 4: | 4:38 | 4:48 | faster than 59% |
| Burpee broad jump: | 6:05 | 5:34 | faster than 38% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:56 | 4:52 | faster than 46% |
| Farmers carry: | 2:20 | 2:10 | faster than 39% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 40% |
| Run 8: | 4:50 | 4:37 | faster than 39% |
| Wall balls: | 7:35 | 6:47 | faster than 37% |
| Roxzone: | 8:59 | 7:32 | faster than 26% |
| Runs (8 km) | 37:30 | 38:36 | faster than 57% |
| Stations (8) | 38:09 | ||
| Finish | 1:24:32 | 1:22:41 | 1420th of 2,547 · faster than 44% |
125th of 256 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 61% |
| SkiErg: | 3:39 | 3:48 | faster than 80% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 2:05 | 2:14 | faster than 66% |
| Run 3: | 4:58 | 4:59 | faster than 50% |
| Sled pull: | 3:12 | 3:45 | faster than 86% |
| Run 4: | 5:09 | 4:57 | faster than 40% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 70% |
| Run 5: | 5:12 | 5:05 | faster than 44% |
| Row: | 4:02 | 4:14 | faster than 80% |
| Run 6: | 5:03 | 5:03 | faster than 49% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:49 | 5:06 | faster than 61% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 88% |
| Run 8: | 7:23 | 4:22 | faster than 3% |
| Wall balls: | 4:33 | 4:14 | faster than 36% |
| Roxzone: | 4:54 | 5:10 | faster than 58% |
| Runs (8 km) | 41:34 | 39:02 | faster than 35% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:50 | 1:11:14 | 125th of 256 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:37 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:37 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:30 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 8:41 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Liebermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 52% |
| Push | 20% |
| Pull | 66% |
| BBJ | 38% |
| Row | 63% |
| Carry | 40% |
| Lunges | 41% |
| Wall balls | 38% |
| Roxzone | 27% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 37:34 running, 38:09 at the stations and 8:59 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:55 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 3:37 | 2:56 |
| Run 3 | 4:37 | 4:50 |
| Sled pull | 3:48 | 4:08 |
| Run 4 | 4:38 | 4:48 |
| Burpee broad jump | 6:05 | 5:34 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:56 | 4:52 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 4:57 | 4:55 |
| Sandbag lunges | 5:33 | 5:10 |
| Run 8 | 4:50 | 4:37 |
| Wall balls | 7:35 | 6:47 |
| Roxzone | 8:59 | 7:32 |
| Finish | 1:24:32 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
