Athlete · Open Men · 35-39 ·

ESP

Rubén Miquel Ballester

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:46 (Barcelona 2025) · Doubles Mixed 1:39:45 (Valencia 2025).

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1:45:46 Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1729th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:39:45 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Neus Pascual Navarro

Sandbag lunges strongest segment · Barcelona 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:46Barcelona 2025 · 1 race Doubles Mixed1:39:45Valencia 2025 · 1 race · with Neus Pascual Navarro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Neus Pascual Navarro, Rubén Miquel Ballesterwhat the whole field did →	Doubles Mixed · team 30-34	1:39:45	800th of 864	51:25	39:25	9:00	splits SkiErg4:46Sled push4:51Sled pull5:55Burpee broad jump4:19Row5:45Farmers carry1:59Sandbag lunges5:07Wall balls6:43Run 16:04Run 25:42Run 36:07Run 46:04Run 56:38Run 66:39Run 76:36Run 87:40Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:45:46	1729th of 1,904	51:56	42:46	11:08	splits SkiErg5:10Sled push3:57Sled pull6:08Burpee broad jump7:45Row5:30Farmers carry2:08Sandbag lunges4:58Wall balls7:10Run 15:44Run 26:09Run 36:19Run 46:34Run 56:36Run 67:01Run 76:31Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubénedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 47%

Sandbag lunges faster than 54%

Wall balls faster than 39%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:47 slower

Sled pull 1:13 slower

Burpee broad jump 2:34 slower

Row 0:46 slower

Farmers carry 0:03 slower

Sandbag lunges 0:06 faster

Wall balls 0:38 slower

Roxzone 4:26 slower

Runs (8 km) 12:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rubén against the typical Open Men finisher

Rubén1:45:46

5:445:106:093:576:196:086:347:456:365:307:012:086:314:587:077:1011:08

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown