ESP Ruben Menezo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:56 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Diego Sierra, Ruben Menezowhole field → | Doubles Men · team 30-34 | 1:13:56 | 938th of 1,918301st of 554 aged 30-34 | 40:44 | 27:47 | 5:28 | View results | See splits Hide splitsSkiErg4:41faster than 8%Sled push1:54fastest 48%Sled pull3:35faster than 23%Burpee broad jump3:04fastest 44%Row5:00faster than 6%Farmers carry1:56faster than 25%Sandbag lunges3:07fastest 24%Wall balls4:30faster than 34%Runs (8 km)40:44fastest 47%Roxzone5:28fastest 25%Run 14:58faster than 35%Run 24:54faster than 45%Run 34:58fastest 43%Run 44:55fastest 41%Run 55:07fastest 45%Run 64:58fastest 41%Run 75:05fastest 50%Run 85:53faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Diego Sierra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Doubles Men finisher at Madrid 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
