NED Ruben Janssen
2 HYROX races over 2 seasons. Best Open Men time: 1:09:14 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Janssen at each race, oldest on the left; lower is faster.The best was 1:09:14 at Maastricht (Sep 2026); Ruben Janssen was 17:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:29 |
| Maastricht | Sep 2026 | Open Men | 1:09:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
175th of 2,058 Open Men (faster than 91%). Against the 65 who finished around 1:10:07: most time gained on the eight runs (1:09), most lost on wall balls (0:20). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 87% |
| SkiErg: | 4:06 | 4:29 | faster than 95% |
| Run 2: | 3:51 | 4:53 | faster than 95% |
| Sled push: | 2:26 | 2:57 | faster than 84% |
| Run 3: | 4:21 | 5:14 | faster than 88% |
| Sled pull: | 3:44 | 4:38 | faster than 85% |
| Run 4: | 4:14 | 5:13 | faster than 91% |
| Burpee broad jump: | 4:01 | 5:42 | faster than 89% |
| Run 5: | 4:11 | 5:20 | faster than 94% |
| Row: | 4:30 | 4:54 | faster than 89% |
| Run 6: | 4:17 | 5:15 | faster than 90% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 4:19 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:10 | 5:10 | faster than 82% |
| Run 8: | 4:40 | 5:51 | faster than 91% |
| Wall balls: | 5:22 | 6:54 | faster than 80% |
| Roxzone: | 6:03 | 7:40 | faster than 84% |
| Runs (8 km) | 32:56 | 40:54 | faster than 92% |
| Stations (8) | 30:20 | ||
| Finish | 1:09:14 | 1:26:02 | 175th of 2,058 · faster than 91% |
1,216th of 2,469 Open Men (faster than 50%). Against the 73 who finished around 1:26:37: most time gained on sandbag lunges (1:00), most lost on the roxzone (2:25). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 33% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 5:09 | 4:54 | faster than 36% |
| Sled push: | 2:03 | 2:48 | faster than 95% |
| Run 3: | 5:27 | 5:15 | faster than 39% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 5:25 | 5:17 | faster than 44% |
| Burpee broad jump: | 5:36 | 5:45 | faster than 53% |
| Run 5: | 5:39 | 5:31 | faster than 44% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 5:32 | 5:19 | faster than 39% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 5:27 | 5:18 | faster than 44% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 82% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 5:26 | 5:58 | faster than 64% |
| Roxzone: | 9:14 | 6:51 | faster than 15% |
| Runs (8 km) | 44:27 | 43:09 | faster than 42% |
| Stations (8) | 32:51 | ||
| Finish | 1:26:29 | 1:26:37 | 1216th of 2,469 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:18 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:56 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 85% |
| BBJ | 89% |
| Row | 89% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 84% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 32:59 running, 30:20 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:44 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 3:51 | 4:53 |
| Sled push | 2:26 | 2:57 |
| Run 3 | 4:21 | 5:14 |
| Sled pull | 3:44 | 4:38 |
| Run 4 | 4:14 | 5:13 |
| Burpee broad jump | 4:01 | 5:42 |
| Run 5 | 4:11 | 5:20 |
| Row | 4:30 | 4:54 |
| Run 6 | 4:17 | 5:15 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 4:19 | 5:14 |
| Sandbag lunges | 4:10 | 5:10 |
| Run 8 | 4:40 | 5:51 |
| Wall balls | 5:22 | 6:54 |
| Roxzone | 6:03 | 7:40 |
| Finish | 1:09:14 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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