FRA Ruben Irenee
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Irenee at each race, oldest on the left; lower is faster.The best was 1:19:20 at Stuttgart (Sep 2024); Ruben Irenee was 15:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:19:20 |
| Paris | Apr 2025 | Open Men | 1:34:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,685th of 2,082 Open Men (faster than 19%). Against the 66 who finished around 1:33:45: most time gained on sled pull (1:20), most lost on wall balls (2:58). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:45 | faster than 27% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:50 | 4:29 | faster than 28% |
| Sled push: | 2:28 | 2:41 | faster than 69% |
| Run 3: | 4:45 | 4:47 | faster than 52% |
| Sled pull: | 4:04 | 4:35 | faster than 72% |
| Run 4: | 5:11 | 4:46 | faster than 29% |
| Burpee broad jump: | 5:42 | 5:29 | faster than 45% |
| Run 5: | 5:22 | 4:52 | faster than 27% |
| Row: | 4:42 | 4:43 | faster than 51% |
| Run 6: | 5:34 | 4:49 | faster than 17% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 6:38 | 4:52 | faster than 4% |
| Sandbag lunges: | 8:15 | 5:09 | faster than 7% |
| Run 8: | 5:55 | 4:37 | faster than 14% |
| Wall balls: | 11:04 | 6:28 | faster than 6% |
| Roxzone: | 8:45 | 6:54 | faster than 17% |
| Runs (8 km) | 43:22 | 38:07 | faster than 19% |
| Stations (8) | 42:30 | ||
| Finish | 1:34:31 | 1:21:21 | 1685th of 2,082 · faster than 19% |
218th of 770 Open Men (faster than 71%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 62% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:20 | 4:45 | faster than 72% |
| Sled push: | 1:59 | 2:49 | faster than 96% |
| Run 3: | 4:34 | 5:01 | faster than 75% |
| Sled pull: | 3:40 | 5:16 | faster than 91% |
| Run 4: | 4:32 | 5:04 | faster than 79% |
| Burpee broad jump: | 4:49 | 5:41 | faster than 70% |
| Run 5: | 4:31 | 5:19 | faster than 84% |
| Row: | 4:38 | 4:50 | faster than 72% |
| Run 6: | 4:35 | 5:06 | faster than 79% |
| Farmers carry: | 1:49 | 2:03 | faster than 74% |
| Run 7: | 4:34 | 5:07 | faster than 79% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 61% |
| Run 8: | 5:36 | 5:59 | faster than 64% |
| Wall balls: | 8:15 | 6:51 | faster than 27% |
| Roxzone: | 7:39 | 7:29 | faster than 46% |
| Runs (8 km) | 37:24 | 41:38 | faster than 76% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:20 | 1:27:00 | 218th of 770 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 1:59 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 3:40 | Stuttgart 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 4:38 | Stuttgart 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 8:15 | Stuttgart 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:24 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 7:39 | Stuttgart 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Simal1 race
- Patrick Promax1 race
- Romain Mauger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 62% |
| Push | 96% |
| Pull | 92% |
| BBJ | 70% |
| Row | 72% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 37:27 running, 34:22 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:58 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 1:59 | 2:49 |
| Run 3 | 4:34 | 5:01 |
| Sled pull | 3:40 | 5:16 |
| Run 4 | 4:32 | 5:04 |
| Burpee broad jump | 4:49 | 5:41 |
| Run 5 | 4:31 | 5:19 |
| Row | 4:38 | 4:50 |
| Run 6 | 4:35 | 5:06 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 4:34 | 5:07 |
| Sandbag lunges | 4:46 | 5:10 |
| Run 8 | 5:36 | 5:59 |
| Wall balls | 8:15 | 6:51 |
| Roxzone | 7:39 | 7:29 |
| Finish | 1:19:20 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
