Athlete · Doubles Men · team 30-34 ·

GER

Ruben Hermann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:39 at Cologne 2026.

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Doubles Men time1:45:39Cologne 2026

Doubles Men place1099thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Ruben Hermann, Sören Degewhole field →	Doubles Men · team 30-34	1:45:39	1099th of 1,136311th of 317 aged 30-34	1:13:05	25:57	6:42	View results	See splits Hide splits SkiErg4:03faster than 39%Sled push1:37fastest 11%Sled pull3:38faster than 16%Burpee broad jump2:20fastest 7%Row4:41faster than 35%Farmers carry1:42faster than 29%Sandbag lunges3:35fastest 48%Wall balls4:21fastest 43%Runs (8 km)1:13:05Roxzone6:42faster than 32%Run 17:54Run 28:47faster than 1%Run 39:34faster than 1%Run 49:22faster than 1%Run 59:41faster than 1%Run 69:23faster than 1%Run 79:33faster than 1%Run 88:54faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sören Dege1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 90%

Sled pull faster than 16%

Burpee broad jump faster than 94%

Row faster than 36%

Farmers carry faster than 30%

Sandbag lunges faster than 52%

Wall balls faster than 57%

Roxzone faster than 32%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 faster

Sled pull 0:38 slower

Burpee broad jump 0:54 faster

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 0:01 faster

Wall balls 0:06 faster

Roxzone 0:45 slower

Runs (8 km) 29:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Doubles Men finisher

Ruben1:45:39

7:544:038:471:379:343:389:222:209:414:419:231:429:333:358:544:216:42

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up