POR Rúben Gonçalves
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rúben Gonçalves, Tiago Lopeswhole field → | Doubles Men · team 30-34 | 1:00:02 | 58th of 90320th of 240 aged 30-34 | 31:38 | 24:35 | 3:54 | View results | See splits Hide splitsSkiErg3:53fastest 21%Sled push1:40fastest 14%Sled pull4:12faster than 17%Burpee broad jump2:27fastest 17%Row4:16fastest 27%Farmers carry1:32fastest 21%Sandbag lunges2:46fastest 12%Wall balls3:49fastest 20%Runs (8 km)31:38fastest 4%Roxzone3:54fastest 5%Run 12:57fastest 2%Run 23:50fastest 3%Run 34:22fastest 12%Run 44:11fastest 7%Run 54:09fastest 5%Run 64:07fastest 4%Run 74:11fastest 6%Run 83:53fastest 1%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Rúben Gonçalves, Tiago Lopeswhole field → | Pro Doubles Men · team 30-34 | 1:07:09 | 101st of 28739th of 104 aged 30-34 | 34:24 | 28:10 | 4:39 | View results | See splits Hide splitsSkiErg4:01fastest 38%Sled push2:23faster than 50%Sled pull5:29faster than 6%Burpee broad jump2:38fastest 42%Row4:20faster than 35%Farmers carry1:45fastest 40%Sandbag lunges3:37faster than 45%Wall balls3:57fastest 25%Runs (8 km)34:24fastest 30%Roxzone4:39fastest 20%Run 13:45fastest 20%Run 24:00fastest 26%Run 34:17fastest 26%Run 44:17fastest 30%Run 54:23fastest 31%Run 64:18fastest 32%Run 74:24fastest 34%Run 85:05fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tiago Lopes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rúben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Doubles Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:00:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
