Athlete · Doubles Men · team 25-29 ·

NED

Ruben Gijzen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:32 at Cologne 2026.

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Doubles Men time1:09:32Cologne 2026

Doubles Men place297thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Jerom Duijsens, Ruben Gijzenwhole field →	Doubles Men · team 25-29	1:09:32	297th of 1,13674th of 235 aged 25-29	39:01	24:49	5:46	View results	See splits Hide splits SkiErg4:08faster than 29%Sled push2:01faster than 36%Sled pull2:38fastest 19%Burpee broad jump2:52fastest 30%Row4:35faster than 47%Farmers carry1:22fastest 17%Sandbag lunges3:12fastest 26%Wall balls4:01fastest 19%Runs (8 km)39:01fastest 26%Roxzone5:46fastest 45%Run 14:06fastest 38%Run 25:02fastest 39%Run 35:09fastest 30%Run 45:00fastest 23%Run 55:04fastest 22%Run 64:56fastest 20%Run 75:14fastest 29%Run 84:33fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jerom Duijsens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 36%

Sled pull faster than 82%

Burpee broad jump faster than 71%

Row faster than 48%

Farmers carry faster than 83%

Sandbag lunges faster than 74%

Wall balls faster than 82%

Roxzone faster than 56%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 0:22 faster

Burpee broad jump 0:22 faster

Row 0:02 slower

Farmers carry 0:12 faster

Sandbag lunges 0:24 faster

Wall balls 0:26 faster

Roxzone 0:11 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Doubles Men finisher

Ruben1:09:32

4:064:085:022:015:092:385:002:525:044:354:561:225:143:124:334:015:46

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up