FRA Ruben Frey-Sallmen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Frey-Sallmen at each race, oldest on the left; lower is faster.The best was 1:02:37 at Nice (Oct 2026); Ruben Frey-Sallmen was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2026 | Open Men | 1:05:13 |
| Nice | Oct 2026 | Open Men | 1:02:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
59th of 1,788 Open Men (faster than 96%). Against the 30 who finished around 1:02:01: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:34 | faster than 92% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 3:50 | 4:38 | faster than 91% |
| Sled push: | 2:55 | 3:11 | faster than 66% |
| Run 3: | 3:54 | 5:02 | faster than 95% |
| Sled pull: | 3:37 | 4:29 | faster than 83% |
| Run 4: | 3:52 | 4:58 | faster than 96% |
| Burpee broad jump: | 4:13 | 5:12 | faster than 75% |
| Run 5: | 3:58 | 5:04 | faster than 94% |
| Row: | 4:14 | 4:39 | faster than 92% |
| Run 6: | 3:55 | 5:02 | faster than 95% |
| Farmers carry: | 1:33 | 2:03 | faster than 91% |
| Run 7: | 3:59 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:45 | faster than 90% |
| Run 8: | 4:06 | 5:28 | faster than 96% |
| Wall balls: | 3:59 | 6:32 | faster than 96% |
| Roxzone: | 4:01 | 5:53 | faster than 98% |
| Runs (8 km) | 30:26 | 39:03 | faster than 95% |
| Stations (8) | 28:14 | ||
| Finish | 1:02:37 | 1:21:52 | 59th of 1,788 · faster than 96% |
49th of 1,821 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 95% |
| SkiErg: | 4:26 | 4:44 | faster than 89% |
| Run 2: | 3:36 | 4:31 | faster than 96% |
| Sled push: | 3:20 | 3:42 | faster than 70% |
| Run 3: | 3:47 | 4:55 | faster than 97% |
| Sled pull: | 3:22 | 4:41 | faster than 96% |
| Run 4: | 3:43 | 4:50 | faster than 97% |
| Burpee broad jump: | 4:05 | 5:33 | faster than 88% |
| Run 5: | 3:43 | 5:01 | faster than 98% |
| Row: | 4:31 | 5:01 | faster than 95% |
| Run 6: | 3:40 | 4:49 | faster than 98% |
| Farmers carry: | 1:35 | 2:06 | faster than 93% |
| Run 7: | 3:42 | 4:51 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:18 | faster than 96% |
| Run 8: | 4:26 | 5:53 | faster than 96% |
| Wall balls: | 4:57 | 6:55 | faster than 89% |
| Roxzone: | 4:55 | 6:52 | faster than 93% |
| Runs (8 km) | 30:42 | 40:04 | faster than 98% |
| Stations (8) | 29:40 | ||
| Finish | 1:05:13 | 1:25:55 | 49th of 1,821 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Nice Nice · best of 2 | 4:34 |
| Sled push | 2:55 | Nice Nice · best of 2 | 3:04 |
| Sled pull | 3:22 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Geneva 2026 · best of 2 | 5:38 |
| Row | 4:14 | Nice Nice · best of 2 | 4:53 |
| Farmers carry | 1:33 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 3:59 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 30:26 | Nice Nice · best of 2 | 41:47 |
| Roxzone | 4:01 | Nice Nice · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Louessard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 74% |
| Push | 66% |
| Pull | 84% |
| BBJ | 76% |
| Row | 93% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 30:29 running, 28:14 at the stations and 4:01 in the roxzone; the longest station was the SkiErg (4:17).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:34 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 3:50 | 4:38 |
| Sled push | 2:55 | 3:11 |
| Run 3 | 3:54 | 5:02 |
| Sled pull | 3:37 | 4:29 |
| Run 4 | 3:52 | 4:58 |
| Burpee broad jump | 4:13 | 5:12 |
| Run 5 | 3:58 | 5:04 |
| Row | 4:14 | 4:39 |
| Run 6 | 3:55 | 5:02 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 3:59 | 5:01 |
| Sandbag lunges | 3:26 | 4:45 |
| Run 8 | 4:06 | 5:28 |
| Wall balls | 3:59 | 6:32 |
| Roxzone | 4:01 | 5:53 |
| Finish | 1:02:37 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
