Athlete · Open Men · 30-34 ·

ESP

Ruben Frances

1 HYROX race over 1 season. Best Open Men time: 1:12:58 at Valencia 2025.

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Open Men time1:12:58Valencia 2025

Open Men place288thof 1,474 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Open Men at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:12:58	top 20% 288/1,47488th of 357 aged 30-34	35:49	32:19	4:55	View results	See splits Hide splits SkiErg4:12fastest 9%Sled push2:38fastest 12%Sled pull4:24fastest 34%Burpee broad jump4:33fastest 38%Row4:25fastest 17%Farmers carry1:58fastest 35%Sandbag lunges4:05fastest 19%Wall balls6:04fastest 37%Runs (8 km)35:49fastest 20%Roxzone4:55fastest 21%Run 14:27fastest 25%Run 24:11fastest 23%Run 34:36fastest 30%Run 44:25fastest 21%Run 54:36fastest 23%Run 64:38fastest 31%Run 74:23fastest 19%Run 84:37fastest 13%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 89%

Sled pull faster than 67%

Burpee broad jump faster than 62%

Row faster than 84%

Farmers carry faster than 65%

Sandbag lunges faster than 82%

Wall balls faster than 63%

Roxzone faster than 80%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:40 faster

Sled pull 0:27 faster

Burpee broad jump 0:24 faster

Row 0:19 faster

Farmers carry 0:11 faster

Sandbag lunges 0:57 faster

Wall balls 0:35 faster

Roxzone 1:01 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:12:58

4:274:124:112:384:364:244:254:334:364:254:381:584:234:054:376:044:55

Typical Open Men1:22:09

4:524:314:383:184:584:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown