Athlete · Open Men · 35-39 ·

ESP

Rubén Fraidiaz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:46 (Valencia 2025) · Doubles Men 1:10:23 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:46 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

546th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:10:23 latest race · Madrid 2025 first Doubles Men race Doubles Men with Roberto Iniesta

Runs (8 km) strongest segment · Valencia 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:46Valencia 2025 · 1 race Doubles Men1:10:23Madrid 2025 · 1 race · with Roberto Iniesta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 30 Nov 2025team: Rubén Fraidiaz, Roberto Iniestawhat the whole field did →	Doubles Men · team 35-39	1:10:23	top 34% 643/1,918	37:57	26:43	5:47	splits SkiErg4:21Sled push2:14Sled pull3:09Burpee broad jump2:59Row4:43Farmers carry1:44Sandbag lunges3:35Wall balls3:58Run 16:11Run 24:18Run 34:28Run 44:24Run 54:36Run 64:26Run 74:26Run 85:10Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 35-39	1:28:46	546th of 804	39:55	42:11	6:40	splits SkiErg4:37Sled push3:16Sled pull5:46Burpee broad jump5:45Row5:00Farmers carry2:21Sandbag lunges5:10Wall balls10:16Run 14:45Run 24:36Run 34:47Run 44:52Run 55:04Run 64:58Run 75:08Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubénedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 41%

Sled pull faster than 24%

Burpee broad jump faster than 28%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 46%

Wall balls faster than 11%

Roxzone faster than 31%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 slower

Sled pull 0:56 slower

Burpee broad jump 0:51 slower

Row 0:17 slower

Farmers carry 0:20 slower

Sandbag lunges 0:10 slower

Wall balls 3:48 slower

Roxzone 1:02 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rubén against the typical Open Men finisher

Rubén1:28:46

4:454:374:363:164:475:464:525:455:045:004:582:215:085:105:4510:166:40

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:48 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown