POR Ruben Fonseca
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:12 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Emanuel Fonseca, Ruben Fonsecawhole field → | Pro Doubles Men · team 35-39 | 1:07:12 | 121st of 27926th of 68 aged 35-39 | 36:35 | 26:20 | 4:22 | View results | See splits Hide splitsSkiErg3:31fastest 2%Sled push2:23fastest 35%Sled pull3:24fastest 9%Burpee broad jump3:02faster than 30%Row3:53fastest 8%Farmers carry1:35fastest 25%Sandbag lunges4:19faster than 12%Wall balls4:13fastest 43%Runs (8 km)36:35faster than 44%Roxzone4:22fastest 40%Run 12:57fastest 11%Run 24:35faster than 26%Run 34:42faster than 47%Run 44:45faster than 42%Run 54:45faster than 49%Run 64:54faster than 37%Run 74:56faster than 40%Run 85:06faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emanuel Fonseca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Pro Doubles Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
