Athlete · Open Men · 25-29 ·

ESP

Ruben Ferri Cuenca

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:16 (Valencia 2025) · Doubles Men 1:22:47 (Barcelona 2025).

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1:22:16 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Valencia 2025 710th of 1,474 Open Men finishers there

1:22:16 latest race · Valencia 2025 first Open Men race Open Men

Wall balls strongest segment · Valencia 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:16Valencia 2025 · 1 race Doubles Men1:22:47Barcelona 2025 · 1 race · with Alfredo Cabot Sánchez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 25-29	1:22:16	top 49% 710/1,474	41:32	34:36	6:13	splits SkiErg4:50Sled push3:30Sled pull4:18Burpee broad jump4:31Row4:59Farmers carry2:22Sandbag lunges5:23Wall balls4:43Run 15:01Run 24:19Run 34:58Run 45:13Run 55:36Run 65:01Run 75:20Run 86:07Full report for this race →
Barcelona 2025 25 Apr 2025team: Alfredo Cabot Sánchez, Rubén Ferri Cuencawhat the whole field did →	Doubles Men · team 30-39	1:22:47	1025th of 1,279	50:52	23:37^{7 of 8}	8:23	splits SkiErg3:56Sled push1:56Sled pull3:26Burpee broad jump2:29Row—Farmers carry1:40Sandbag lunges3:31Wall balls3:51Run 16:58Run 25:32Run 36:54Run 46:12Run 56:40Run 66:24Run 76:14Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 39%

Sled pull faster than 72%

Burpee broad jump faster than 64%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 40%

Wall balls faster than 90%

Roxzone faster than 44%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:12 slower

Sled pull 0:33 faster

Burpee broad jump 0:26 faster

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 0:21 slower

Wall balls 1:56 faster

Roxzone 0:17 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:22:16

5:014:504:193:304:584:185:134:315:364:595:012:225:205:236:074:436:13

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown