Athlete · Open Men · 35-39 ·

POR

Rúben Esteves

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:03 (Málaga 2025) · Doubles Men 1:08:08 (Lisbon 2026).

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1:36:03 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1236th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:08:08 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Rodrigo Correia

SkiErg strongest segment · Málaga 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:03Málaga 2025 · 1 race Doubles Men1:08:08Lisbon 2026 · 1 race · with Rodrigo Correia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Rúben Esteves, Rodrigo Correiawhat the whole field did →	Doubles Men · team 30-34	1:08:08	top 33% 292/903	36:24	26:14	5:34	splits SkiErg3:45Sled push1:57Sled pull3:17Burpee broad jump2:53Row4:23Farmers carry2:01Sandbag lunges3:04Wall balls4:54Run 13:34Run 24:23Run 34:39Run 44:40Run 54:47Run 64:47Run 74:41Run 84:56Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 35-39	1:36:03	1236th of 1,501	47:00	42:32	6:35	splits SkiErg4:22Sled push3:35Sled pull6:00Burpee broad jump6:22Row5:14Farmers carry2:45Sandbag lunges6:26Wall balls7:48Run 14:24Run 25:20Run 36:08Run 46:26Run 56:29Run 66:06Run 75:43Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rúbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 24%

Sled pull faster than 14%

Burpee broad jump faster than 25%

Row faster than 22%

Farmers carry faster than 16%

Sandbag lunges faster than 16%

Wall balls faster than 18%

Roxzone faster than 41%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:30 slower

Sled pull 1:29 slower

Burpee broad jump 1:15 slower

Row 0:21 slower

Farmers carry 0:40 slower

Sandbag lunges 1:27 slower

Wall balls 1:53 slower

Roxzone 0:26 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rúben against the typical Open Men finisher

Rúben1:36:03

4:244:225:203:356:086:006:266:226:295:146:062:455:436:266:287:486:35

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown