NED Ruben de Kock
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:56 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ruben de Kock, Damon Roelofswhole field → | Pro Doubles Men · team 25-29 | 1:15:56 | 294th of 38573rd of 89 aged 25-29 | 41:50 | 27:55 | 6:14 | View results | See splits Hide splitsSkiErg4:13faster than 23%Sled push1:46fastest 14%Sled pull4:15faster than 20%Burpee broad jump3:02faster than 34%Row4:23faster than 29%Farmers carry1:41faster than 39%Sandbag lunges3:47faster than 40%Wall balls4:48faster than 24%Runs (8 km)41:50faster than 21%Roxzone6:14faster than 20%Run 15:31faster than 6%Run 24:59faster than 14%Run 35:07faster than 20%Run 45:11faster than 20%Run 55:18faster than 20%Run 64:46faster than 35%Run 75:10faster than 26%Run 85:51faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Damon Roelofs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
