COL Ruben Castrillon
2 HYROX races over 2 seasons. Best Open Men time: 1:29:05 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Castrillon at each race, oldest on the left; lower is faster.The best was 1:29:05 at Geneva (Oct 2026); Ruben Castrillon was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:34:26 |
| Geneva | Oct 2026 | Open Men | 1:29:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,088th of 1,821 Open Men (faster than 40%). Against the 57 who finished around 1:29:14: most time gained on burpee broad jump (1:59), most lost on the roxzone (3:03). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 72% |
| SkiErg: | 4:50 | 4:44 | faster than 40% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 4:49 | 3:42 | faster than 13% |
| Run 3: | 6:44 | 4:55 | faster than 4% |
| Sled pull: | 6:03 | 4:41 | faster than 14% |
| Run 4: | 5:00 | 4:50 | faster than 42% |
| Burpee broad jump: | 4:03 | 5:33 | faster than 88% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 5:19 | 5:01 | faster than 25% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 2:37 | 2:06 | faster than 22% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 4:02 | 5:18 | faster than 85% |
| Run 8: | 5:42 | 5:53 | faster than 57% |
| Wall balls: | 6:02 | 6:55 | faster than 67% |
| Roxzone: | 10:12 | 6:52 | faster than 9% |
| Runs (8 km) | 41:12 | 40:04 | faster than 43% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:05 | 1:25:55 | 1088th of 1,821 · faster than 40% |
1,036th of 1,386 Open Men (faster than 25%). Against the 42 who finished around 1:34:39: most time gained on sandbag lunges (1:02), most lost on the roxzone (1:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:12 | faster than 33% |
| SkiErg: | 5:03 | 4:42 | faster than 18% |
| Run 2: | 5:00 | 4:30 | faster than 26% |
| Sled push: | 3:06 | 3:04 | faster than 47% |
| Run 3: | 5:21 | 4:50 | faster than 24% |
| Sled pull: | 6:24 | 5:03 | faster than 15% |
| Run 4: | 5:41 | 4:48 | faster than 15% |
| Burpee broad jump: | 5:13 | 5:10 | faster than 48% |
| Run 5: | 5:53 | 5:02 | faster than 17% |
| Row: | 5:16 | 4:53 | faster than 18% |
| Run 6: | 5:31 | 4:51 | faster than 21% |
| Farmers carry: | 2:38 | 2:00 | faster than 13% |
| Run 7: | 5:28 | 4:52 | faster than 24% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 60% |
| Run 8: | 6:14 | 5:22 | faster than 24% |
| Wall balls: | 8:38 | 6:58 | faster than 25% |
| Roxzone: | 8:53 | 6:20 | faster than 11% |
| Runs (8 km) | 44:41 | 39:36 | faster than 23% |
| Stations (8) | 40:57 | ||
| Finish | 1:34:26 | 1:23:09 | 1036th of 1,386 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Geneva 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 6:03 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Geneva 2026 · best of 2 | 5:38 |
| Row | 5:16 | Geneva 2025 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Geneva 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:12 | Geneva 2026 · best of 2 | 41:47 |
| Roxzone | 8:53 | Geneva 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 40% |
| Push | 13% |
| Pull | 14% |
| BBJ | 89% |
| Row | 26% |
| Carry | 22% |
| Lunges | 86% |
| Wall balls | 67% |
| Roxzone | 10% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Roxzone (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 41:16 running, 37:45 at the stations and 10:12 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:09 |
| SkiErg | 4:50 | 4:44 |
| Run 2 | 4:29 | 4:31 |
| Sled push | 4:49 | 3:42 |
| Run 3 | 6:44 | 4:55 |
| Sled pull | 6:03 | 4:41 |
| Run 4 | 5:00 | 4:50 |
| Burpee broad jump | 4:03 | 5:33 |
| Run 5 | 5:06 | 5:01 |
| Row | 5:19 | 5:01 |
| Run 6 | 4:52 | 4:49 |
| Farmers carry | 2:37 | 2:06 |
| Run 7 | 4:39 | 4:51 |
| Sandbag lunges | 4:02 | 5:18 |
| Run 8 | 5:42 | 5:53 |
| Wall balls | 6:02 | 6:55 |
| Roxzone | 10:12 | 6:52 |
| Finish | 1:29:05 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
