Athlete · Doubles Mixed · team 25-29 ·

ESP

Rubén Canalís Foj

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:45 at Valencia 2025.

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Doubles Mixed time1:32:45Valencia 2025

Doubles Mixed place731stof 864 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 35% of Doubles Mixed at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Rubén Canalís Foj, Sara Soldevilla Brunowhole field →	Doubles Mixed · team 25-29	1:32:45	731st of 864207th of 234 aged 25-29	50:10	32:43	9:56	View results	See splits Hide splits SkiErg4:33faster than 25%Sled push2:37faster than 32%Sled pull4:30faster than 29%Burpee broad jump3:59faster than 20%Row5:28faster than 3%Farmers carry2:13faster than 10%Sandbag lunges4:26faster than 31%Wall balls4:57faster than 35%Runs (8 km)50:10faster than 21%Roxzone9:56faster than 4%Run 16:13faster than 25%Run 26:09faster than 12%Run 36:05faster than 25%Run 46:08faster than 24%Run 56:15faster than 27%Run 66:09faster than 25%Run 76:13faster than 23%Run 87:02faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Soldevilla Bruno1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Valencia 2025, against 864 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubénedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 33%

Sled pull faster than 29%

Burpee broad jump faster than 20%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 32%

Wall balls faster than 35%

Roxzone faster than 4%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 slower

Sled pull 0:27 slower

Burpee broad jump 0:43 slower

Row 0:50 slower

Farmers carry 0:22 slower

Sandbag lunges 0:24 slower

Wall balls 0:25 slower

Roxzone 3:57 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rubén against the typical Doubles Mixed finisher

Rubén1:32:45

6:134:336:092:376:054:306:083:596:155:286:092:136:134:267:024:579:56

Typical Doubles Mixed1:20:20

5:414:215:162:245:354:035:373:165:464:385:401:515:404:025:594:325:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:57 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up