GER Ruben Böckmann
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:44 (Frankfurt 2025) · Doubles Men 1:14:00 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:21:44 | top 37% 686/1,883 | 38:41 | 36:40 | 6:29 | splitsSkiErg4:24Sled push3:33Sled pull4:37Burpee broad jump4:48Row4:36Farmers carry1:31Sandbag lunges6:59Wall balls6:12Run 14:20Run 24:49Run 35:05Run 44:55Run 55:08Run 64:42Run 74:32Run 85:13Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ruben Böckmann, Patrick Goldererwhat the whole field did → | Doubles Men · team U29 | 1:14:00 | top 47% 326/700 | 42:55 | 24:07 | 7:04 | splitsSkiErg3:56Sled push1:27Sled pull2:30Burpee broad jump3:31Row4:15Farmers carry1:27Sandbag lunges3:09Wall balls3:52Run 15:13Run 25:06Run 35:25Run 45:21Run 55:32Run 65:29Run 75:20Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
