ESP Rubén Ángel
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
287th of 618 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:00 | faster than 42% |
| SkiErg: | 4:12 | 4:25 | faster than 84% |
| Run 2: | 4:19 | 4:09 | faster than 35% |
| Sled push: | 3:31 | 4:10 | faster than 79% |
| Run 3: | 4:41 | 4:31 | faster than 38% |
| Sled pull: | 4:22 | 5:15 | faster than 81% |
| Run 4: | 4:49 | 4:28 | faster than 28% |
| Burpee broad jump: | 4:00 | 3:59 | faster than 49% |
| Run 5: | 4:53 | 4:29 | faster than 26% |
| Row: | 4:36 | 4:31 | faster than 41% |
| Run 6: | 4:44 | 4:25 | faster than 30% |
| Farmers carry: | 2:10 | 2:03 | faster than 44% |
| Run 7: | 4:43 | 4:27 | faster than 32% |
| Sandbag lunges: | 4:17 | 4:33 | faster than 59% |
| Run 8: | 5:15 | 4:42 | faster than 23% |
| Wall balls: | 5:20 | 6:39 | faster than 80% |
| Roxzone: | 5:39 | 5:17 | faster than 38% |
| Runs (8 km) | 37:23 | 35:17 | faster than 31% |
| Stations (8) | 32:28 | ||
| Finish | 1:15:25 | 1:16:20 | 287th of 618 · faster than 53% |
375th of 1,500 Open Men (faster than 75%). Against the 44 who finished around 1:10:32: most time gained on wall balls (1:01), most lost on the eight runs (4:24). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 62% |
| SkiErg: | 4:05 | 4:29 | faster than 97% |
| Run 2: | 4:22 | 4:24 | faster than 52% |
| Sled push: | 2:31 | 2:59 | faster than 82% |
| Run 3: | 4:52 | 4:41 | faster than 40% |
| Sled pull: | 2:53 | 4:28 | fastest in the field |
| Run 4: | 5:03 | 4:42 | faster than 33% |
| Burpee broad jump: | 3:24 | 4:51 | faster than 91% |
| Run 5: | 5:02 | 4:48 | faster than 39% |
| Row: | 4:10 | 4:43 | faster than 98% |
| Run 6: | 5:01 | 4:40 | faster than 34% |
| Farmers carry: | 1:42 | 1:52 | faster than 66% |
| Run 7: | 4:58 | 4:40 | faster than 34% |
| Sandbag lunges: | 3:35 | 4:43 | faster than 90% |
| Run 8: | 5:13 | 4:55 | faster than 37% |
| Wall balls: | 4:04 | 6:03 | faster than 94% |
| Roxzone: | 5:23 | 5:47 | faster than 61% |
| Runs (8 km) | 38:50 | 37:38 | faster than 41% |
| Stations (8) | 26:24 | ||
| Finish | 1:10:32 | 1:18:12 | 375th of 1,500 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Rubén sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Rubén: faster than |
|---|---|
| Ski | 84% |
| Push | 80% |
| Pull | 82% |
| BBJ | 49% |
| Row | 42% |
| Carry | 44% |
| Lunges | 60% |
| Wall balls | 80% |
| Roxzone | 39% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rubén beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rubén's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubén against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rubén: 37:28 running, 32:28 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Rubén | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:00 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 3:31 | 4:10 |
| Run 3 | 4:41 | 4:31 |
| Sled pull | 4:22 | 5:15 |
| Run 4 | 4:49 | 4:28 |
| Burpee broad jump | 4:00 | 3:59 |
| Run 5 | 4:53 | 4:29 |
| Row | 4:36 | 4:31 |
| Run 6 | 4:44 | 4:25 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:43 | 4:27 |
| Sandbag lunges | 4:17 | 4:33 |
| Run 8 | 5:15 | 4:42 |
| Wall balls | 5:20 | 6:39 |
| Roxzone | 5:39 | 5:17 |
| Finish | 1:15:25 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
