Athlete · Open Men · 30-34 ·

FRA

Rubbens Loic

1 HYROX result over 1 season. Best Open Men time 1:17:40 at Paris 2025.

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1:17:40 Open Men time · Paris 2025 1 Open Men race

top 39% Open Men place · Paris 2025 800th of 2,082 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Paris 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:17:40	top 39% 800/2,082	36:23	33:27	7:54	splits SkiErg4:29Sled push2:22Sled pull4:01Burpee broad jump5:13Row4:25Farmers carry2:24Sandbag lunges5:07Wall balls5:26Run 14:30Run 24:14Run 34:37Run 44:32Run 54:47Run 64:45Run 74:39Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubbensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 78%

Sled pull faster than 74%

Burpee broad jump faster than 58%

Row faster than 84%

Farmers carry faster than 28%

Sandbag lunges faster than 51%

Wall balls faster than 74%

Roxzone faster than 28%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 faster

Sled pull 0:34 faster

Burpee broad jump 0:16 faster

Row 0:18 faster

Farmers carry 0:20 slower

Sandbag lunges 0:02 faster

Wall balls 1:02 faster

Roxzone 1:00 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rubbens against the typical Open Men finisher

Rubbens1:17:40

4:304:294:142:224:374:014:325:134:474:254:452:244:395:074:215:267:54

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown