Ruan Butler

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 2:10:38 at Cape Town 2026.

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2:10:38 Pro Doubles Men time · Cape Town 2026 1 Pro Doubles Men race

99th of 99 Pro Doubles Men place · Cape Town 2026 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2026 faster than 20% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Japie De Jager, Ruan Butlerwhat the whole field did →	Pro Doubles Men · team 35-39	2:10:38	99th of 99	1:18:51	41:29	10:22	splits SkiErg4:30Sled push2:21Sled pull4:53Burpee broad jump9:12Row4:59Farmers carry2:09Sandbag lunges7:08Wall balls6:17Run 15:58Run 28:54Run 310:12Run 410:15Run 511:10Run 69:36Run 710:08Run 812:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Cape Town 2026, against 99 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 18%

Sled pull faster than 20%

Burpee broad jump faster than 0%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 15%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:24 slower

Sled pull 0:49 slower

Burpee broad jump 6:15 slower

Row 0:43 slower

Farmers carry 0:30 slower

Sandbag lunges 3:24 slower

Wall balls 2:01 slower

Roxzone 5:58 slower

Runs (8 km) 38:31 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruan against the typical Pro Doubles Men finisher

Ruan2:10:38

5:584:308:542:2110:124:5310:159:1211:104:599:362:0910:087:0812:426:1710:22

Typical Pro Doubles Men1:11:20

3:273:484:521:575:184:045:192:575:234:165:191:395:183:445:194:164:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:15 against the typical Pro Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.