GBR Ruairidh Grenfell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:12 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ruairidh Grenfell, Mandy Woodwhole field → | Doubles Mixed · team 35-39 | 1:39:12 | 1853rd of 2,163385th of 444 aged 35-39 | 57:08 | 35:54 | 6:15 | View results | See splits Hide splitsSkiErg4:18fastest 44%Sled push2:45faster than 9%Sled pull5:20faster than 2%Burpee broad jump4:29faster than 23%Row5:17faster than 20%Farmers carry2:03faster than 25%Sandbag lunges5:52faster than 11%Wall balls5:50faster than 25%Runs (8 km)57:08faster than 15%Roxzone6:15faster than 27%Run 15:50faster than 46%Run 25:39faster than 46%Run 36:35faster than 23%Run 46:35faster than 25%Run 57:19faster than 14%Run 66:48faster than 21%Run 76:42faster than 25%Run 811:43faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mandy Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruairidh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
