Athlete · Doubles Men · team 16-24 ·

RSA

Ruach Pretorius

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:38:14 at Cape Town 2025.

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1:38:14 Doubles Men time · Cape Town 2025 1 Doubles Men race

410th of 477 Doubles Men place · Cape Town 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2025 faster than 66% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Darius Botha, Ruach Pretoriuswhat the whole field did →	Doubles Men · team 16-24	1:38:14	410th of 47773rd of 83 aged 16-24	1:02:39	29:20	6:19	View results	splits SkiErg4:04Sled push1:46Sled pull2:57Burpee broad jump4:42Row4:37Farmers carry1:37Sandbag lunges3:51Wall balls5:46Run 13:46Run 28:42Run 39:21Run 49:34Run 59:48Run 66:44Run 76:48Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Darius Botha1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruachedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 30%

Sled pull faster than 66%

Burpee broad jump faster than 10%

Row faster than 44%

Farmers carry faster than 47%

Sandbag lunges faster than 35%

Wall balls faster than 19%

Roxzone faster than 54%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:10 slower

Sled pull 0:15 faster

Burpee broad jump 1:28 slower

Row 0:04 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 slower

Wall balls 0:58 slower

Roxzone 0:18 faster

Runs (8 km) 15:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruach against the typical Doubles Men finisher

Ruach1:38:14

3:464:048:421:469:212:579:344:429:484:376:441:376:483:518:005:466:19

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown