Athlete · Open Men · 30-34 · SIN

Royston Ng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:18 (Singapore 2026) · Doubles Men 1:24:03 (Singapore Expo 2025).

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1:54:18 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

963rd of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:54:18 latest race · Singapore 2026 first Open Men race Open Men

Wall balls strongest segment · Singapore 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:18Singapore 2026 · 1 race Doubles Men1:24:03Singapore Expo 2025 · 1 race · with Jonathan Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:54:18	963rd of 1,561	55:41	45:49	12:53	splits SkiErg4:53Sled push5:20Sled pull7:26Burpee broad jump5:38Row5:41Farmers carry2:38Sandbag lunges7:27Wall balls6:46Run 13:46Run 25:52Run 36:51Run 47:07Run 57:57Run 67:56Run 77:32Run 88:43Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Royston Ng, Jonathan Ngwhat the whole field did →	Doubles Men · team 30-34	1:24:03	top 45% 363/819	47:01	28:34	8:32	splits SkiErg4:16Sled push1:55Sled pull4:04Burpee broad jump2:55Row5:05Farmers carry1:28Sandbag lunges4:29Wall balls4:22Run 14:22Run 25:39Run 35:46Run 45:51Run 56:02Run 66:07Run 76:00Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roystonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 64%

Row faster than 29%

Farmers carry faster than 63%

Sandbag lunges faster than 33%

Wall balls faster than 84%

Roxzone faster than 25%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:08 slower

Sled pull 1:24 slower

Burpee broad jump 0:46 faster

Row 0:21 slower

Farmers carry 0:16 faster

Sandbag lunges 1:00 slower

Wall balls 2:51 faster

Roxzone 2:51 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Royston against the typical Open Men finisher

Royston1:54:18

3:464:535:525:206:517:267:075:387:575:417:562:387:327:278:436:4612:53

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown