DOM Royleni Nepomuceno
1 HYROX race over 1 season. Best Open Women time: 2:05:59 at São Paulo Sao .
1 result at 1 race
349th of 384 Open Women (faster than 9%).
| Part | Time | Typical here | vs 384 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 62% |
| SkiErg: | 6:02 | 5:24 | faster than 11% |
| Run 2: | 5:14 | 5:26 | faster than 62% |
| Sled push: | 7:14 | 3:15 | faster than 0% |
| Run 3: | 7:44 | 5:43 | faster than 6% |
| Sled pull: | 10:00 | 5:45 | faster than 3% |
| Run 4: | 5:41 | 5:42 | faster than 50% |
| Burpee broad jump: | 10:14 | 6:33 | faster than 8% |
| Run 5: | 5:47 | 5:52 | faster than 53% |
| Row: | 6:29 | 5:32 | faster than 7% |
| Run 6: | 5:46 | 5:46 | faster than 50% |
| Farmers carry: | 4:43 | 2:38 | faster than 2% |
| Run 7: | 6:04 | 5:47 | faster than 41% |
| Sandbag lunges: | 9:04 | 5:12 | faster than 4% |
| Run 8: | 6:41 | 6:02 | faster than 34% |
| Wall balls: | 11:24 | 5:43 | faster than 6% |
| Roxzone: | 12:15 | 8:15 | faster than 11% |
| Runs (8 km) | 48:37 | 47:05 | faster than 44% |
| Stations (8) | 1:05:10 | ||
| Finish | 2:05:59 | 1:36:06 | 349th of 384 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 384 Open Women
Shape of the race
This chart shows where Royleni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Royleni: faster than |
|---|---|
| Ski | 11% |
| Push | 0% |
| Pull | 3% |
| BBJ | 9% |
| Row | 8% |
| Carry | 2% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | 11% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Royleni beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Royleni's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:38 slower); weakest: Wall balls (5:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Royleni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Royleni: 48:40 running, 1:05:10 at the stations and 12:15 in the roxzone; the longest station was the wall balls (11:24).Below, Typical Open Women: 46:17 running, 40:01 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Royleni | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:00 |
| SkiErg | 6:02 | 5:24 |
| Run 2 | 5:14 | 5:26 |
| Sled push | 7:14 | 3:15 |
| Run 3 | 7:44 | 5:43 |
| Sled pull | 10:00 | 5:45 |
| Run 4 | 5:41 | 5:42 |
| Burpee broad jump | 10:14 | 6:33 |
| Run 5 | 5:47 | 5:52 |
| Row | 6:29 | 5:32 |
| Run 6 | 5:46 | 5:46 |
| Farmers carry | 4:43 | 2:38 |
| Run 7 | 6:04 | 5:47 |
| Sandbag lunges | 9:04 | 5:12 |
| Run 8 | 6:41 | 6:02 |
| Wall balls | 11:24 | 5:43 |
| Roxzone | 12:15 | 8:15 |
| Finish | 2:05:59 | 1:36:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:41 against the typical Open Women finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
