CAN Royce Baik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:18 at Toronto 2026.
1 result at 1 race
569th of 1,343 Doubles Men (faster than 57%). Against the 42 who finished around 1:19:41: most time gained on the eight runs (2:52), most lost on the roxzone (1:05). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:01 | faster than 66% |
| SkiErg: | 4:33 | 4:17 | faster than 22% |
| Run 2: | 5:09 | 5:44 | faster than 74% |
| Sled push: | 2:44 | 2:05 | faster than 10% |
| Run 3: | 5:19 | 6:08 | faster than 80% |
| Sled pull: | 4:12 | 3:29 | faster than 20% |
| Run 4: | 5:27 | 6:07 | faster than 75% |
| Burpee broad jump: | 4:01 | 3:35 | faster than 33% |
| Run 5: | 5:58 | 6:19 | faster than 62% |
| Row: | 4:43 | 4:37 | faster than 41% |
| Run 6: | 5:54 | 6:12 | faster than 59% |
| Farmers carry: | 1:30 | 1:44 | faster than 82% |
| Run 7: | 5:40 | 6:12 | faster than 68% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 54% |
| Run 8: | 4:52 | 5:16 | faster than 63% |
| Wall balls: | 4:46 | 4:47 | faster than 51% |
| Roxzone: | 6:08 | 5:31 | faster than 36% |
| Runs (8 km) | 43:50 | 48:09 | faster than 71% |
| Stations (8) | 30:26 | ||
| Finish | 1:20:18 | 1:22:51 | 569th of 1,343 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Royce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Royce: faster than |
|---|---|
| Ski | 23% |
| Push | 11% |
| Pull | 20% |
| BBJ | 33% |
| Row | 42% |
| Carry | 82% |
| Lunges | 55% |
| Wall balls | 51% |
| Roxzone | 37% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Royce beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Royce's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Royce against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Royce: 43:55 running, 30:26 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Royce | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:35 | 6:01 |
| SkiErg | 4:33 | 4:17 |
| Run 2 | 5:09 | 5:44 |
| Sled push | 2:44 | 2:05 |
| Run 3 | 5:19 | 6:08 |
| Sled pull | 4:12 | 3:29 |
| Run 4 | 5:27 | 6:07 |
| Burpee broad jump | 4:01 | 3:35 |
| Run 5 | 5:58 | 6:19 |
| Row | 4:43 | 4:37 |
| Run 6 | 5:54 | 6:12 |
| Farmers carry | 1:30 | 1:44 |
| Run 7 | 5:40 | 6:12 |
| Sandbag lunges | 3:57 | 4:02 |
| Run 8 | 4:52 | 5:16 |
| Wall balls | 4:46 | 4:47 |
| Roxzone | 6:08 | 5:31 |
| Finish | 1:20:18 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
