HKG Roy Wong
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Pro Doubles Men 1:48:22 (Singapore 2026) · Relay Men 1:20:04 (Yokohama 2025) · Doubles Men 1:47:41 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Roy Wong, James Chiuwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:48:22 | 150th of 168 | 1:02:23 | 32:53 | 13:10 | splitsSkiErg3:50Sled push3:17Sled pull4:51Burpee broad jump2:39Row4:30Farmers carry2:06Sandbag lunges5:01Wall balls6:39Run 14:54Run 27:02Run 38:09Run 47:14Run 57:01Run 67:33Run 79:33Run 810:59Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Roy Wong, Billy Wu, Jack Wu, Bill Wuwhat the whole field did → | Relay Men · team U40 | 1:20:04 | 16th of 32 | 39:17 | 34:40 | 6:07 | splitsSkiErg4:13Sled push2:19Sled pull6:14Burpee broad jump3:03Row4:31Farmers carry2:58Sandbag lunges5:05Wall balls6:17Run 14:20Run 26:14Run 34:07Run 44:14Run 54:46Run 66:19Run 74:46Run 84:31Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Roy Wong, Douglas Tak Kee Chanwhat the whole field did → | Doubles Men · team 40-44 | 1:47:41 | 767th of 902 | 1:06:46 | 30:34 | 10:21 | splitsSkiErg4:03Sled push2:30Sled pull3:52Burpee broad jump5:18Row4:41Farmers carry2:06Sandbag lunges4:19Wall balls3:45Run 14:14Run 28:30Run 38:48Run 48:52Run 58:51Run 69:45Run 79:04Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 168 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:45 against the typical Pro Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
