CAN Roy Wong
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:10 (Singapore 2025) · Doubles Men 2:06:21 (Hong Kong 2024).
These results may belong to more than one athlete called Roy Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 55-59 | 2:38:45 | 1408th of 1,427 | 1:19:09 | 1:02:09 | 17:32 | splitsSkiErg4:54Sled push4:19Sled pull8:23Burpee broad jump15:08Row5:33Farmers carry3:08Sandbag lunges10:37Wall balls10:07Run 14:31Run 210:34Run 310:53Run 410:41Run 511:23Run 611:33Run 78:48Run 810:49Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 2:04:10 | 1455th of 1,937 | 1:03:33 | 45:53 | 14:48 | splitsSkiErg4:22Sled push3:14Sled pull5:24Burpee broad jump8:02Row4:41Farmers carry2:05Sandbag lunges6:54Wall balls11:11Run 14:35Run 26:38Run 37:01Run 47:49Run 58:11Run 68:14Run 78:56Run 812:12Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Roy Wong, Douglas Chanwhat the whole field did → | Doubles Men · team 40-49 | 2:06:21 | 530th of 544 | — | — | 12:35 | splitsSkiErg4:22Sled push2:49Sled pull4:04Burpee broad jump4:55Row5:30Farmers carry2:05Sandbag lunges5:19Wall balls—Run 16:54Run 28:00Run 310:44Run 410:25Run 510:32Run 69:30Run 710:25Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:52 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:10.
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