CAN Roy Wong
1 HYROX race over 1 season. Best Open Men time: 2:04:10 at Singapore 2025.
1 result at 1 race
1,455th of 1,937 Open Men (faster than 24%). Against the 59 who finished around 2:04:05: most time gained on sled pull (3:03), most lost on the eight runs (5:53). Runs 5 to 8 took 11:29 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 19% |
| SkiErg: | 4:22 | 4:50 | faster than 90% |
| Run 2: | 6:38 | 5:35 | faster than 20% |
| Sled push: | 3:14 | 3:45 | faster than 75% |
| Run 3: | 7:01 | 6:06 | faster than 27% |
| Sled pull: | 5:24 | 7:09 | faster than 82% |
| Run 4: | 7:49 | 6:14 | faster than 18% |
| Burpee broad jump: | 8:02 | 6:43 | faster than 28% |
| Run 5: | 8:11 | 6:32 | faster than 20% |
| Row: | 4:41 | 5:21 | faster than 93% |
| Run 6: | 8:14 | 6:24 | faster than 16% |
| Farmers carry: | 2:05 | 2:42 | faster than 83% |
| Run 7: | 8:56 | 6:29 | faster than 10% |
| Sandbag lunges: | 6:54 | 6:05 | faster than 33% |
| Run 8: | 12:12 | 7:29 | faster than 11% |
| Wall balls: | 11:11 | 8:11 | faster than 19% |
| Roxzone: | 14:48 | 9:56 | faster than 13% |
| Runs (8 km) | 1:03:33 | 49:18 | faster than 16% |
| Stations (8) | 45:53 | ||
| Finish | 2:04:10 | 1:45:37 | 1455th of 1,937 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 83% |
| BBJ | 29% |
| Row | 93% |
| Carry | 84% |
| Lunges | 34% |
| Wall balls | 20% |
| Roxzone | 13% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:45 faster); weakest: Runs (8 km) (14:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 1:03:35 running, 45:52 at the stations and 14:48 in the roxzone; the longest station was the wall balls (11:11).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 3:55 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 6:38 | 5:35 |
| Sled push | 3:14 | 3:45 |
| Run 3 | 7:01 | 6:06 |
| Sled pull | 5:24 | 7:09 |
| Run 4 | 7:49 | 6:14 |
| Burpee broad jump | 8:02 | 6:43 |
| Run 5 | 8:11 | 6:32 |
| Row | 4:41 | 5:21 |
| Run 6 | 8:14 | 6:24 |
| Farmers carry | 2:05 | 2:42 |
| Run 7 | 8:56 | 6:29 |
| Sandbag lunges | 6:54 | 6:05 |
| Run 8 | 12:12 | 7:29 |
| Wall balls | 11:11 | 8:11 |
| Roxzone | 14:48 | 9:56 |
| Finish | 2:04:10 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
