NED Roy Winder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:11 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Roy Winder, Frank Trompwhole field → | Doubles Men · team 45-49 | 1:24:11 | 1464th of 1,73867th of 94 aged 45-49 | 45:01 | 31:14 | 8:01 | View results | See splits Hide splitsSkiErg4:06faster than 29%Sled push2:16faster than 11%Sled pull4:11faster than 9%Burpee broad jump3:54faster than 16%Row4:52faster than 10%Farmers carry1:53faster than 18%Sandbag lunges4:10faster than 17%Wall balls5:52faster than 7%Runs (8 km)45:01faster than 22%Roxzone8:01faster than 12%Run 14:29faster than 19%Run 25:07faster than 33%Run 35:46faster than 19%Run 45:39faster than 25%Run 55:49faster than 26%Run 65:47faster than 23%Run 75:45faster than 24%Run 86:42faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frank Tromp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
