Athlete · Open Men · 45-49 · SIN

Roy Teoh

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:51:02 (Singapore 2025) · Doubles Men 1:26:08 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:02 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1127th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:26:08 latest race · Singapore 2026 best Doubles Men time so far Doubles Men with Kee Shyan Ang

Wall balls strongest segment · Singapore 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:02Singapore 2025 · 1 race Doubles Men1:26:08Singapore 2026 · 3 races · with Kee Shyan Ang

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:08 best 1:26:08 · Singapore

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Kee Shyan Ang, Roy Teohwhat the whole field did →	Doubles Men · team 40-44	1:26:08	top 34% 509/1,528	46:34	28:58	10:40	splits SkiErg4:20Sled push2:24Sled pull3:52Burpee broad jump3:11Row4:53Farmers carry1:52Sandbag lunges4:17Wall balls4:09Run 14:18Run 25:46Run 35:50Run 46:05Run 56:03Run 66:11Run 75:58Run 86:27Full report for this race →
Osaka 2026 30 Jan 2026team: Roy Teoh, Brian Chinwhat the whole field did →	Doubles Men · team 45-49	1:26:27	450th of 751	47:09	29:32	9:52	splits SkiErg4:27Sled push2:20Sled pull4:15Burpee broad jump3:27Row4:53Farmers carry2:08Sandbag lunges3:18Wall balls4:44Run 13:12Run 25:52Run 35:57Run 45:59Run 56:10Run 66:08Run 76:49Run 87:05Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	1:51:02	1127th of 1,937	52:33	46:25	12:10	splits SkiErg4:40Sled push4:49Sled pull7:08Burpee broad jump7:21Row6:15Farmers carry2:52Sandbag lunges6:27Wall balls6:53Run 13:38Run 25:59Run 36:16Run 46:38Run 59:40Run 66:32Run 76:37Run 87:17Full report for this race →
Taipei 2025 11 Apr 2025team: Brian Chin, Roy Teohwhat the whole field did →	Doubles Men · team 40-49	1:29:38	184th of 302	47:30	33:38	8:35	splits SkiErg4:36Sled push2:58Sled pull5:54Burpee broad jump3:52Row5:26Farmers carry1:55Sandbag lunges4:20Wall balls4:37Run 16:09Run 25:25Run 35:21Run 45:12Run 55:28Run 65:28Run 76:04Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 19%

Sled pull faster than 50%

Burpee broad jump faster than 38%

Row faster than 8%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 70%

Roxzone faster than 29%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:04 slower

Sled pull level

Burpee broad jump 0:38 slower

Row 0:54 slower

Farmers carry 0:10 slower

Sandbag lunges 0:22 slower

Wall balls 1:18 faster

Roxzone 2:14 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:51:02

3:384:405:594:496:167:086:387:219:406:156:322:526:376:277:176:5312:10

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown