SIN Roy Tan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Tan at each race, oldest on the left; lower is faster.The best was 1:28:18 at Bangkok (Aug 2026); Roy Tan was 15:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Men | 1:44:05 |
| Bangkok | Aug 2026 | Doubles Men | 1:28:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
954th of 2,161 Doubles Men (faster than 55%). Against the 65 who finished around 1:28:36: most time gained on the roxzone (1:37), most lost on wall balls (1:51). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:20 | faster than 41% |
| SkiErg: | 4:51 | 4:24 | faster than 12% |
| Run 2: | 5:22 | 5:31 | faster than 56% |
| Sled push: | 2:00 | 2:12 | faster than 70% |
| Run 3: | 5:28 | 5:49 | faster than 62% |
| Sled pull: | 4:32 | 3:56 | faster than 23% |
| Run 4: | 5:29 | 5:52 | faster than 62% |
| Burpee broad jump: | 2:50 | 3:41 | faster than 86% |
| Run 5: | 6:04 | 6:02 | faster than 49% |
| Row: | 5:01 | 4:51 | faster than 34% |
| Run 6: | 5:29 | 5:59 | faster than 66% |
| Farmers carry: | 1:50 | 1:44 | faster than 34% |
| Run 7: | 6:27 | 6:02 | faster than 37% |
| Sandbag lunges: | 3:51 | 4:19 | faster than 70% |
| Run 8: | 7:45 | 7:28 | faster than 44% |
| Wall balls: | 6:40 | 4:57 | faster than 15% |
| Roxzone: | 8:11 | 10:14 | faster than 78% |
| Runs (8 km) | 48:37 | 49:44 | faster than 53% |
| Stations (8) | 31:35 | ||
| Finish | 1:28:18 | 1:30:46 | 954th of 2,161 · faster than 55% |
1,063rd of 1,528 Doubles Men (faster than 30%). Against the 47 who finished around 1:44:14: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:35). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:21 | faster than 32% |
| SkiErg: | 4:50 | 4:24 | faster than 11% |
| Run 2: | 6:21 | 5:59 | faster than 36% |
| Sled push: | 2:02 | 2:27 | faster than 85% |
| Run 3: | 7:20 | 6:26 | faster than 24% |
| Sled pull: | 5:07 | 4:13 | faster than 17% |
| Run 4: | 7:42 | 6:30 | faster than 20% |
| Burpee broad jump: | 3:19 | 3:41 | faster than 66% |
| Run 5: | 8:20 | 6:46 | faster than 19% |
| Row: | 4:58 | 5:05 | faster than 59% |
| Run 6: | 7:57 | 6:37 | faster than 19% |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | 7:28 | 6:41 | faster than 29% |
| Sandbag lunges: | 4:38 | 4:24 | faster than 41% |
| Run 8: | 8:36 | 7:01 | faster than 28% |
| Wall balls: | 7:21 | 5:23 | faster than 16% |
| Roxzone: | 11:45 | 9:55 | faster than 34% |
| Runs (8 km) | 58:25 | 50:44 | faster than 26% |
| Stations (8) | 34:00 | ||
| Finish | 1:44:05 | 1:33:23 | 1063rd of 1,528 · faster than 30% |
1,913th of 1,937 Open Men (faster than 1%). Against the 58 who finished around 2:38:00: most time gained on sandbag lunges (1:06), most lost on sled pull (13:05). Runs 5 to 8 took 12:22 more than runs 1 to 4 (them: 11:49 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 50% |
| SkiErg: | 5:27 | 4:50 | faster than 9% |
| Run 2: | 5:59 | 5:35 | faster than 36% |
| Sled push: | 7:08 | 3:45 | faster than 3% |
| Run 3: | 10:10 | 6:06 | faster than 4% |
| Sled pull: | 23:18 | 7:09 | faster than 0% |
| Run 4: | 11:33 | 6:14 | faster than 2% |
| Burpee broad jump: | 11:34 | 6:43 | faster than 4% |
| Run 5: | 11:22 | 6:32 | faster than 3% |
| Row: | 6:22 | 5:21 | faster than 5% |
| Run 6: | 11:11 | 6:24 | faster than 2% |
| Farmers carry: | 4:56 | 2:42 | faster than 2% |
| Run 7: | 9:33 | 6:29 | faster than 7% |
| Sandbag lunges: | 8:23 | 6:05 | faster than 14% |
| Run 8: | 11:54 | 7:29 | faster than 13% |
| Wall balls: | 20:40 | 8:11 | faster than 1% |
| Roxzone: | 20:27 | 9:56 | faster than 1% |
| Runs (8 km) | 1:15:35 | 49:18 | faster than 5% |
| Stations (8) | 1:27:48 | ||
| Finish | 3:03:47 | 1:45:37 | 1913th of 1,937 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Scott Chan2 races
- Cheng Hao Ho1 race
- Glenn Ang1 race
- Travis Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 15% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 10% |
| Push | 3% |
| Pull | 0% |
| BBJ | 5% |
| Row | 6% |
| Carry | 2% |
| Lunges | 15% |
| Wall balls | 1% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 15%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (26:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 1:15:38 running, 1:27:48 at the stations and 20:27 in the roxzone; the longest station was the sled pull (23:18).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:55 |
| SkiErg | 5:27 | 4:50 |
| Run 2 | 5:59 | 5:35 |
| Sled push | 7:08 | 3:45 |
| Run 3 | 10:10 | 6:06 |
| Sled pull | 23:18 | 7:09 |
| Run 4 | 11:33 | 6:14 |
| Burpee broad jump | 11:34 | 6:43 |
| Run 5 | 11:22 | 6:32 |
| Row | 6:22 | 5:21 |
| Run 6 | 11:11 | 6:24 |
| Farmers carry | 4:56 | 2:42 |
| Run 7 | 9:33 | 6:29 |
| Sandbag lunges | 8:23 | 6:05 |
| Run 8 | 11:54 | 7:29 |
| Wall balls | 20:40 | 8:11 |
| Roxzone | 20:27 | 9:56 |
| Finish | 3:03:47 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 16:09 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 3:03:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
