Athlete · Open Men · 30-34 ·

PHI

Roy Lorenz Doña

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:58:23 (Bangkok 2026) · Relay Men 1:23:17 (Bangkok 2026) · Doubles Men 1:29:14 (Bangkok 2026).

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1:58:23 best Open Men time · Bangkok 2026 also raced Relay Men, Doubles Men: each has its own best below

2417th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

1:58:23 latest race · Bangkok 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:23Bangkok 2026 · 2 races Relay Men1:23:17Bangkok 2026 · 1 race · with Aaron Paul Nocum, Jemand Christian Jacinto, John Nicholas Atanacio Doubles Men1:29:14Bangkok 2026 · 1 race · with Aaron Paul Nocum

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:002:02:002:03:002:04:00 best 1:58:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:58:23	2417th of 3,253	1:01:43	45:51	10:51	splits SkiErg5:13Sled push5:03Sled pull5:46Burpee broad jump6:07Row5:15Farmers carry2:51Sandbag lunges7:28Wall balls8:08Run 19:17Run 27:29Run 37:19Run 47:14Run 56:42Run 66:40Run 76:45Run 810:20Full report for this race →
Bangkok 2026 13 Aug 2026team: Aaron Paul Nocum, Jemand Christian Jacinto, Roy Lorenz Doña, John Nicholas Atanaciowhat the whole field did →	Relay Men · team U40	1:23:17	top 18% 33/185	35:38	39:59	7:44	splits SkiErg5:01Sled push4:50Sled pull4:46Burpee broad jump6:21Row4:54Farmers carry2:44Sandbag lunges6:18Wall balls5:05Run 14:15Run 24:16Run 34:26Run 45:07Run 54:06Run 64:30Run 74:19Run 84:41Full report for this race →
Bangkok 2026 13 Aug 2026team: Aaron Paul Nocum, Roy Lorenz Doñawhat the whole field did →	Doubles Men · team 35-39	1:29:14	top 47% 1009/2,161	45:06	31:58	12:14	splits SkiErg4:22Sled push2:58Sled pull3:46Burpee broad jump3:42Row5:01Farmers carry1:50Sandbag lunges5:59Wall balls4:20Run 15:56Run 25:23Run 35:28Run 45:18Run 55:17Run 65:10Run 75:31Run 87:08Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	2:04:43	1288th of 1,653	1:01:05	49:54	13:48	splits SkiErg5:09Sled push4:57Sled pull5:57Burpee broad jump5:36Row5:28Farmers carry2:56Sandbag lunges10:14Wall balls9:37Run 17:15Run 25:49Run 35:46Run 46:10Run 57:25Run 67:01Run 78:11Run 813:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 11%

Sled pull faster than 41%

Burpee broad jump faster than 51%

Row faster than 41%

Farmers carry faster than 26%

Sandbag lunges faster than 29%

Wall balls faster than 52%

Roxzone faster than 45%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:28 slower

Sled pull 0:20 slower

Burpee broad jump 0:03 faster

Row 0:06 slower

Farmers carry 0:28 slower

Sandbag lunges 1:13 slower

Wall balls 0:12 faster

Roxzone 0:26 slower

Runs (8 km) 14:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:58:23

9:175:137:295:037:195:467:146:076:425:156:402:516:457:2810:208:0810:51

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:28 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:58:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown