NED Roy Koekkoek
2 HYROX results over 2 seasons. Best Open Men time 1:33:56 at Amsterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:33:56 | 2073rd of 2,802 | 45:32 | 40:53 | 7:37 | splitsSkiErg4:44Sled push2:30Sled pull6:15Burpee broad jump6:51Row5:38Farmers carry1:49Sandbag lunges6:33Wall balls6:33Run 14:23Run 25:27Run 36:01Run 46:54Run 55:47Run 65:02Run 75:10Run 86:53Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:39:43 | 1988th of 2,469 | 46:56 | 44:18 | 8:34 | splitsSkiErg4:54Sled push3:00Sled pull6:54Burpee broad jump8:30Row5:30Farmers carry2:19Sandbag lunges7:09Wall balls6:02Run 15:12Run 25:32Run 35:49Run 46:39Run 56:02Run 65:25Run 75:47Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
