Athlete · Open Men · 30-34 ·

SUI

Roy Kodia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:52 (Toulouse 2025) · Doubles Mixed 1:41:23 (Geneva 2025).

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1:37:52 Open Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

1432nd of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:41:23 latest race · Geneva 2025 first Doubles Mixed race Doubles Mixed with Thérèse Ngo

Farmers carry strongest segment · Toulouse 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:52Toulouse 2025 · 1 race Doubles Mixed1:41:23Geneva 2025 · 1 race · with Thérèse Ngo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025team: Roy Kodia, Thérèse Ngowhat the whole field did →	Doubles Mixed · team 30-34	1:41:23	646th of 700	1:00:28	33:14	7:45	splits SkiErg4:39Sled push2:52Sled pull4:03Burpee broad jump3:53Row5:14Farmers carry2:06Sandbag lunges4:28Wall balls5:59Run 16:49Run 26:25Run 37:18Run 47:26Run 57:27Run 67:56Run 78:30Run 88:40Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:37:52	1432nd of 1,788	44:43	44:31	8:37	splits SkiErg4:47Sled push4:34Sled pull7:23Burpee broad jump5:37Row5:27Farmers carry2:04Sandbag lunges6:39Wall balls8:00Run 15:55Run 24:44Run 35:28Run 45:34Run 55:49Run 65:44Run 75:35Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 6%

Farmers carry faster than 47%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:27 slower

Sled pull 2:02 slower

Burpee broad jump 0:24 slower

Row 0:44 slower

Farmers carry 0:02 slower

Sandbag lunges 1:33 slower

Wall balls 2:00 slower

Roxzone 1:51 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:37:52

5:554:474:444:345:287:235:345:375:495:275:442:045:356:395:538:008:37

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:02 against the typical Open Men finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown