Athlete · Pro Men · 30-34 ·

NED

Roy Janssens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:48:14 (Rotterdam 2026) · Doubles Mixed 1:51:07 (Maastricht 2025) · Doubles Men 1:24:57 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:14 Pro Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

326th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:48:14 latest race · Rotterdam 2026 first Pro Men race Pro Men

Sled push strongest segment · Rotterdam 2026 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:14Rotterdam 2026 · 1 race Doubles Mixed1:51:07Maastricht 2025 · 1 race · with Kanevi Pheroberg Doubles Men1:24:57Rotterdam 2025 · 1 race · with Brian Hanhart

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:48:14	326th of 348	50:59	47:10	10:09	splits SkiErg4:40Sled push3:44Sled pull7:51Burpee broad jump6:10Row5:01Farmers carry4:09Sandbag lunges6:47Wall balls8:48Run 15:36Run 25:29Run 35:56Run 46:03Run 56:14Run 66:15Run 76:35Run 88:56Full report for this race →
Maastricht 2025 19 Sept 2025team: Roy Janssens, Kanevi Pherobergwhat the whole field did →	Doubles Mixed · team 30-34	1:51:07	969th of 1,026	1:07:35	32:17	11:19	splits SkiErg4:30Sled push2:05Sled pull4:45Burpee broad jump4:06Row5:08Farmers carry2:02Sandbag lunges5:18Wall balls4:23Run 16:36Run 26:04Run 36:19Run 46:31Run 56:39Run 66:39Run 77:28Run 821:22Full report for this race →
Rotterdam 2025 27 Feb 2025team: Brian Hanhart, Roy Janssenswhat the whole field did →	Doubles Men · team 30-39	1:24:57	1120th of 1,384	50:21	27:31	7:10	splits SkiErg4:05Sled push1:45Sled pull3:42Burpee broad jump3:38Row4:44Farmers carry1:47Sandbag lunges3:39Wall balls4:11Run 16:10Run 25:47Run 36:00Run 46:06Run 56:28Run 66:18Run 76:24Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 39%

Sled pull faster than 6%

Burpee broad jump faster than 20%

Row faster than 18%

Farmers carry faster than 5%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 slower

Sled pull 2:28 slower

Burpee broad jump 1:27 slower

Row 0:24 slower

Farmers carry 1:45 slower

Sandbag lunges 1:32 slower

Wall balls 1:26 slower

Roxzone 4:06 slower

Runs (8 km) 13:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Pro Men finisher

Roy1:48:14

5:364:405:293:445:567:516:036:106:145:016:154:096:356:478:568:4810:09

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:06 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown