NED Roy de Jong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:31 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy de Jong at each race, oldest on the left; lower is faster.The best was 1:14:31 at Rotterdam (Apr 2026); Roy de Jong was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:21:11 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
961st of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:24). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 22% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 5:50 | 5:08 | faster than 19% |
| Sled pull: | 3:16 | 3:04 | faster than 36% |
| Run 4: | 5:28 | 5:13 | faster than 37% |
| Burpee broad jump: | 2:28 | 3:23 | faster than 91% |
| Run 5: | 5:17 | 5:17 | faster than 49% |
| Row: | 4:09 | 4:35 | faster than 93% |
| Run 6: | 5:12 | 5:12 | faster than 50% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 5:21 | 5:17 | faster than 47% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 77% |
| Run 8: | 6:13 | 5:58 | faster than 41% |
| Wall balls: | 4:04 | 4:30 | faster than 76% |
| Roxzone: | 6:00 | 6:26 | faster than 62% |
| Runs (8 km) | 43:55 | 42:17 | faster than 39% |
| Stations (8) | 24:41 | ||
| Finish | 1:14:31 | 1:15:55 | 961st of 2,147 · faster than 55% |
833rd of 1,175 Doubles Men (faster than 29%). Against the 35 who finished around 1:20:50: most time gained on the eight runs (4:36), most lost on sled push (5:07). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:56 | faster than 40% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 4:33 | 4:45 | faster than 62% |
| Sled push: | 6:47 | 1:36 | faster than 0% |
| Run 3: | 4:45 | 5:04 | faster than 68% |
| Sled pull: | 7:31 | 3:19 | faster than 0% |
| Run 4: | 4:41 | 5:08 | faster than 72% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 90% |
| Run 5: | 5:07 | 5:19 | faster than 61% |
| Row: | 5:06 | 4:26 | faster than 4% |
| Run 6: | 4:53 | 5:11 | faster than 66% |
| Farmers carry: | 1:18 | 1:37 | faster than 95% |
| Run 7: | 5:00 | 5:09 | faster than 57% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 42% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 4:11 | 4:41 | faster than 77% |
| Roxzone: | 6:43 | 6:40 | faster than 48% |
| Runs (8 km) | 39:27 | 40:59 | faster than 62% |
| Stations (8) | 35:05 | ||
| Finish | 1:21:11 | 1:14:50 | 833rd of 1,175 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:16 | Rotterdam 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:26 | Maastricht 2025 · best of 2 | 3:14 |
| Row | 4:09 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Rotterdam 2026 · best of 2 | 3:36 |
| Wall balls | 4:04 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:27 | Maastricht 2025 · best of 2 | 42:20 |
| Roxzone | 6:00 | Rotterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Roy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Delano Ruchtie1 race
- Jan Passchier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 27% |
| Push | 52% |
| Pull | 36% |
| BBJ | 92% |
| Row | 93% |
| Carry | 79% |
| Lunges | 78% |
| Wall balls | 76% |
| Roxzone | 63% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 43:57 running, 24:41 at the stations and 6:00 in the roxzone; the longest station was the SkiErg (4:26).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Roy | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:41 | 5:07 |
| SkiErg | 4:26 | 4:15 |
| Run 2 | 4:55 | 4:47 |
| Sled push | 1:40 | 1:40 |
| Run 3 | 5:50 | 5:08 |
| Sled pull | 3:16 | 3:04 |
| Run 4 | 5:28 | 5:13 |
| Burpee broad jump | 2:28 | 3:23 |
| Run 5 | 5:17 | 5:17 |
| Row | 4:09 | 4:35 |
| Run 6 | 5:12 | 5:12 |
| Farmers carry | 1:30 | 1:40 |
| Run 7 | 5:21 | 5:17 |
| Sandbag lunges | 3:08 | 3:35 |
| Run 8 | 6:13 | 5:58 |
| Wall balls | 4:04 | 4:30 |
| Roxzone | 6:00 | 6:26 |
| Finish | 1:14:31 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:31.
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