Athlete · Open Men · 35-39 ·

NED

Roy Bouwhuis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:38 (Amsterdam 2026) · Doubles Mixed 1:22:47 (Maastricht 2025).

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1:24:38 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1437th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:24:38 latest race · Amsterdam 2026 first Open Men race Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:38Amsterdam 2026 · 1 race Doubles Mixed1:22:47Maastricht 2025 · 1 race · with Rachel Bruinen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:24:38	1437th of 2,802	44:32	32:51	7:19	splits SkiErg4:43Sled push2:41Sled pull4:27Burpee broad jump4:36Row5:07Farmers carry1:55Sandbag lunges4:18Wall balls5:04Run 14:04Run 25:17Run 35:45Run 45:50Run 55:51Run 65:49Run 75:37Run 86:24Full report for this race →
Maastricht 2025 1 Feb 2025team: Rachel Bruinen, Roy Bouwhuiswhat the whole field did →	Doubles Mixed · team 30-39	1:22:47	447th of 681	42:19*	26:53*	6:54	splits SkiErg4:08Sled push1:38Sled pull3:01Burpee broad jump3:42Row4:37Farmers carry1:42Sandbag lunges3:48Wall balls4:17Run 17:30Run 27:22Run 35:18Run 45:34Run 5—Run 65:32Run 75:35Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 71%

Sled pull faster than 62%

Burpee broad jump faster than 72%

Row faster than 18%

Farmers carry faster than 61%

Sandbag lunges faster than 78%

Wall balls faster than 87%

Roxzone faster than 37%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:18 faster

Sled pull 0:17 faster

Burpee broad jump 0:48 faster

Row 0:23 slower

Farmers carry 0:06 faster

Sandbag lunges 0:48 faster

Wall balls 1:56 faster

Roxzone 0:34 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:24:38

4:044:435:172:415:454:275:504:365:515:075:491:555:374:186:245:047:19

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown