RSA Roxanne Tobias
2 HYROX results over 1 season. Best Open Women time 1:30:27 at Cape Town 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Women · 40-44 | 1:38:21 | top 37% 198/546 | 48:12 | 44:38 | 5:34 | splitsSkiErg5:18Sled push3:31Sled pull6:54Burpee broad jump8:05Row6:01Farmers carry2:25Sandbag lunges5:05Wall balls7:19Run 13:31Run 26:02Run 36:41Run 46:05Run 56:34Run 66:07Run 76:22Run 86:54Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:30:27 | top 30% 126/431 | 45:04 | 39:34 | 5:53 | splitsSkiErg5:05Sled push2:30Sled pull6:47Burpee broad jump6:17Row5:42Farmers carry2:36Sandbag lunges4:27Wall balls6:10Run 13:40Run 25:29Run 36:01Run 45:47Run 55:57Run 65:56Run 75:55Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roxanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Women finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
