NZL Rowena King
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:49:03 at Auckland 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Rowena King, Rosena Grigsbywhole field → | Doubles Women · team 45-49 | 1:56:55 | 1248th of 1,35668th of 85 aged 45-49 | 1:09:46 | 39:25 | 7:49 | View results | See splits Hide splitsSkiErg4:52faster than 14%Sled push2:44faster than 2%Sled pull4:53faster than 20%Burpee broad jump7:18faster than 5%Row5:48faster than 13%Farmers carry2:23faster than 3%Sandbag lunges5:41faster than 7%Wall balls5:46faster than 7%Runs (8 km)1:09:46faster than 9%Roxzone7:49faster than 26%Run 17:48faster than 10%Run 27:26faster than 11%Run 38:17faster than 10%Run 48:29faster than 13%Run 59:08faster than 9%Run 68:53faster than 11%Run 79:06faster than 9%Run 810:43faster than 7%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sandra Stubbs, Rowena Kingwhole field → | Doubles Women · team 40-49 | 1:49:03 | 666th of 76094th of 119 aged 40-49 | 1:06:12 | 33:14 | 9:43 | View results | See splits Hide splitsSkiErg4:44faster than 18%Sled push1:56faster than 19%Sled pull4:15faster than 36%Burpee broad jump5:18faster than 21%Row5:21faster than 40%Farmers carry2:15faster than 8%Sandbag lunges5:10faster than 9%Wall balls4:15faster than 30%Runs (8 km)1:06:12faster than 12%Roxzone9:43faster than 16%Run 17:58faster than 5%Run 27:32faster than 9%Run 38:10faster than 12%Run 48:27faster than 13%Run 58:25faster than 16%Run 68:27faster than 16%Run 78:34faster than 12%Run 88:40faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rowena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Auckland 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 4:15 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:18 | Auckland 2025 · best of 2 | 4:17 |
| Row | 5:21 | Auckland 2025 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:10 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:06:12 | Auckland 2025 · best of 2 | 49:12 |
| Roxzone | 7:49 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rowena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rosena Grigsby1 race
- Sandra Stubbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 760 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
