AUS Rowena Houghton
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Rowena Houghton, Marcel Billiauwhole field → | Doubles Mixed · team 35-39 | 1:15:13 | 299th of 95552nd of 172 aged 35-39 | 40:34 | 28:26 | 6:13† | View results | See splits Hide splitsSkiErg3:59fastest 21%Sled push2:16faster than 29%Sled pull3:31fastest 31%Burpee broad jump3:36fastest 47%Row4:59faster than 33%Farmers carry2:27faster than 36%Sandbag lunges3:38fastest 29%Wall balls4:00fastest 28%Runs (8 km)40:34fastest 25%Roxzone6:13Run 13:52fastest 25%Run 25:16fastest 30%Run 35:35fastest 28%Run 45:22fastest 23%Run 55:34fastest 24%Run 65:20fastest 20%Run 74:53fastest 20%Run 84:46fastest 32%Full report for this race → |
| Perth 2024 14 Sep 2024team: Rowena Houghton, Aby Dorflingwhole field → | Pro Doubles Women · team 30-39 | 1:14:13 | 5th of 212nd of 13 aged 30-39 | 39:39 | 27:38 | 7:00 | View results | See splits Hide splitsSkiErg4:14fastest 20%Sled push1:38fastest 1%Sled pull4:10fastest 45%Burpee broad jump3:41fastest 45%Row4:32fastest 35%Farmers carry1:38fastest 15%Sandbag lunges3:55faster than 50%Wall balls3:50fastest 30%Runs (8 km)39:39fastest 25%Roxzone7:00fastest 20%Run 15:46Run 24:45Run 34:43Run 44:50Run 54:48Run 64:52Run 74:55Run 85:05Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aby Dorfling1 race
- Marcel Billiau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
